Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, variety meats and by-products, liver, raw

6.8%
135 kcal

Energy

5.2%
3.6 g

Fat

6.2%
1.2 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
12%
fat
25%
protein
62%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 135 (564 kJ)
7%
from Carbohydrate 16 (65 kJ)
from Fat 33 (137 kJ)
from Protein 81 (341 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.9 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.6 g
5%
Saturated Fat 1.2 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 15.0 mg
Pentadecanoic Acid 7.0 mg
Palmitic Acid 312.0 mg
Margaric Acid 30.0 mg
Stearic Acid 862.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 9.0 mg
Lignoceric Acid ~
Monounsaturated Fat 0.5 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 36.0 mg
16:1 c ~
16:1 t ~
17:1 13.0 mg
Oleic Acid 423.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 7.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 299.0 mg
18:2 CLAs ~
18:2 n-6 c,c 299.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 16.0 mg
alpha-Linolenic Acid 7.0 mg
gamma-Linolenic acid 9.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 10.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 141.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 16.0 mg
Omega-6 Fatty Acids 299.0 mg
Sterols % Daily Value
Cholesterol 275.0 mg
92%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.4 g
41%
Essential Aminos
Histidine 629.0 mg
75%
Isoleucine 967.0 mg
85%
Leucine 1,910.0 mg
74%
Lysine 1,607.0 mg
70%
Methionine 543.0 mg
48%
Phenylalanine 1,084.0 mg
55%
Threonine 869.0 mg
72%
Tryptophan 263.0 mg
88%
Valine 1,260.0 mg
88%
Non-essential Aminos
Alanine 1,164.0 mg
Arginine 1,241.0 mg
Aspartic Acid 1,927.0 mg
Cystine 376.0 mg
Glutamic Acid 2,612.0 mg
Glycine 1,164.0 mg
Proline 961.0 mg
Serine 905.0 mg
Tyrosine 807.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.8 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 4.4 mg
Choline 333.3 mg
Vitamin A 16,898 IU
338%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 2.8 mg
162%
Vitamin B3 (niacin) 13.2 mg
66%
Vitamin B5 (pantothenic acid) 7.2 mg
72%
Vitamin B6 (pyridoxine) 1.1 mg
54%
Vitamin B9 (folate) 290 mcg
73%
Vitamin B12 (cobalamin) 59 mcg
988%
Vitamin C 1.3 mg
2%
Vitamin D 49 IU
12%
Vitamin E 1 IU
2%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 9.8 mg
488%
Fluoride ~
Iron 4.9 mg
27%
Magnesium 18.0 mg
5%
Manganese 0.3 mg
16%
Phosphorus 387.0 mg
39%
Potassium 313.0 mg
9%
Sodium 69.0 mg
3%
Zinc 4.0 mg
27%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.