Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

8.8%
175 kcal

Energy

8.3%
5.8 g

Fat

12.4%
2.5 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
31%
protein
69%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 175 (731 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 52 (219 kJ)
from Protein 114 (479 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.8 g
8%
Saturated Fat 2.5 g
12%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 161.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,381.0 mg
Margaric Acid 71.0 mg
Stearic Acid 867.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 8.0 mg
Monounsaturated Fat 3.1 g
Myristoleic Acid 36.0 mg
15:1 ~
Palmitoleic Acid 208.0 mg
16:1 c ~
16:1 t ~
17:1 56.0 mg
Oleic Acid 2,756.0 mg
18:1 c 2,438.0 mg
18:1 t 318.0 mg
Gadoleic Acid 2.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 304.0 mg
18:2 CLAs 22.0 mg
18:2 n-6 c,c 282.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 11.0 mg
alpha-Linolenic Acid 11.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 54.0 mg
20:4 n-6 ~
Timnodonic Acid 5.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 11.0 mg
Omega-6 Fatty Acids 304.0 mg
Sterols % Daily Value
Cholesterol 82.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.6 g
57%
Essential Aminos
Histidine 944.0 mg
112%
Isoleucine 1,252.0 mg
110%
Leucine 2,368.0 mg
92%
Lysine 2,573.0 mg
113%
Methionine 834.0 mg
73%
Phenylalanine 1,115.0 mg
56%
Threonine 1,295.0 mg
108%
Tryptophan 328.0 mg
109%
Valine 1,323.0 mg
92%
Non-essential Aminos
Alanine 1,653.0 mg
Arginine 1,924.0 mg
Aspartic Acid 2,633.0 mg
Cystine 304.0 mg
Glutamic Acid 4,658.0 mg
Glycine 1,274.0 mg
Proline 1,177.0 mg
Serine 1,124.0 mg
Tyrosine 1,014.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.6 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.3 mg
Choline 88.7 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 5.5 mg
28%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.7 mg
34%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
57%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 249.0 mg
25%
Potassium 372.0 mg
11%
Sodium 68.0 mg
3%
Zinc 8.2 mg
55%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.