Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
175 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
175 kcal
291 kcal
Protein
28.6 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.8 g
18.0 g
Sodium
68 mg
510 mg
Key takeaways
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 40% fewer calories (175 kcal vs 291 kcal).
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein (28.6 g vs 20.3 g).
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more carbs (0.0 g vs 10.6 g).
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more fat (5.8 g vs 18.0 g).
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more sodium (68 mg vs 510 mg).
| Macronutrients | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 175 kcal | 291 kcal |
| Protein | 28.6 g | 20.3 g |
| Total Fat | 5.8 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 64.6 g | 49.0 g |
| Carbohydrates | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 5.8 g | 18.0 g |
| Saturated Fat | 2.5 g | 4.8 g |
| Monounsaturated Fat | 3.1 g | 7.4 g |
| Polyunsaturated Fat | 0.4 g | 4.3 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 304.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 28.6 g | 20.3 g |
| Histidine | 944.0 mg | 582.0 mg |
| Isoleucine | 1,252.0 mg | 988.0 mg |
| Leucine | 2,368.0 mg | 1,466.0 mg |
| Lysine | 2,573.0 mg | 1,570.0 mg |
| Methionine | 834.0 mg | 527.0 mg |
| Phenylalanine | 1,115.0 mg | 800.0 mg |
| Threonine | 1,295.0 mg | 819.0 mg |
| Tryptophan | 328.0 mg | 228.0 mg |
| Valine | 1,323.0 mg | 975.0 mg |
| Alanine | 1,653.0 mg | 1,154.0 mg |
| Arginine | 1,924.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,633.0 mg | 1,749.0 mg |
| Cystine | 304.0 mg | 283.0 mg |
| Glutamic Acid | 4,658.0 mg | 3,160.0 mg |
| Glycine | 1,274.0 mg | 1,287.0 mg |
| Proline | 1,177.0 mg | 1,063.0 mg |
| Serine | 1,124.0 mg | 738.0 mg |
| Tyrosine | 1,014.0 mg | 650.0 mg |
| Vitamins | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.5 mg | 4.9 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 17.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.7 mg |
| Choline | 88.7 mg | ~ |
| Betaine | 14.3 mg | ~ |
| Minerals | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 12.0 mg | 24.0 mg |
| Iron | 2.9 mg | 1.1 mg |
| Magnesium | 26.0 mg | 25.0 mg |
| Phosphorus | 249.0 mg | 162.0 mg |
| Potassium | 372.0 mg | 301.0 mg |
| Sodium | 68.0 mg | 510.0 mg |
| Zinc | 8.2 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 32.0 mcg | 23.7 mcg |
| Sterols | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 82.0 mg | 112.0 mg |
| Other | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has fewer calories: 175 kcal for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein: 28.6 g for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in calories, and Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.