Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
175 kcal
Pork, cured, bacon, raw
458 kcal
Calories
175 kcal
458 kcal
Protein
28.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.8 g
45.0 g
Sodium
68 mg
833 mg
Key takeaways
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 62% fewer calories (175 kcal vs 458 kcal).
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein (28.6 g vs 11.6 g).
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more carbs (0.0 g vs 0.7 g).
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more fat (5.8 g vs 45.0 g).
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more sodium (68 mg vs 833 mg).
| Macronutrients | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 175 kcal | 458 kcal |
| Protein | 28.6 g | 11.6 g |
| Total Fat | 5.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 64.6 g | 40.2 g |
| Carbohydrates | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.8 g | 45.0 g |
| Saturated Fat | 2.5 g | 15.0 g |
| Monounsaturated Fat | 3.1 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 11.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 304.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.6 g | 11.6 g |
| Histidine | 944.0 mg | 436.0 mg |
| Isoleucine | 1,252.0 mg | 544.0 mg |
| Leucine | 2,368.0 mg | 903.0 mg |
| Lysine | 2,573.0 mg | 962.0 mg |
| Methionine | 834.0 mg | 258.0 mg |
| Phenylalanine | 1,115.0 mg | 460.0 mg |
| Threonine | 1,295.0 mg | 454.0 mg |
| Tryptophan | 328.0 mg | 97.0 mg |
| Valine | 1,323.0 mg | 617.0 mg |
| Alanine | 1,653.0 mg | 742.0 mg |
| Arginine | 1,924.0 mg | 751.0 mg |
| Aspartic Acid | 2,633.0 mg | 1,091.0 mg |
| Cystine | 304.0 mg | 129.0 mg |
| Glutamic Acid | 4,658.0 mg | 1,707.0 mg |
| Glycine | 1,274.0 mg | 814.0 mg |
| Proline | 1,177.0 mg | 636.0 mg |
| Serine | 1,124.0 mg | 441.0 mg |
| Tyrosine | 1,014.0 mg | 363.0 mg |
| Vitamins | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.5 mg | 3.8 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 88.7 mg | 46.6 mg |
| Betaine | 14.3 mg | 0.9 mg |
| Minerals | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 2.9 mg | 0.5 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 249.0 mg | 188.0 mg |
| Potassium | 372.0 mg | 208.0 mg |
| Sodium | 68.0 mg | 833.0 mg |
| Zinc | 8.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 68.0 mg |
| Other | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Pork, cured, bacon, raw?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has fewer calories: 175 kcal for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Pork, cured, bacon, raw?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein: 28.6 g for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Pork, cured, bacon, raw healthier?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in calories, and Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.