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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

Fast foods, chicken, breaded and fried, light meat (breast or wing)

Nutrition facts per 100 g · edible portion

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254 forms & preparations
APPLEBEE'S, chicken fingers, from kids' menu BURGER KING, CHICKEN TENDERS CARL BUDDIG, Smoked Sliced Chicken, light and dark meat Chicken breast tenders, cooked, conventional oven Chicken breast tenders, cooked, microwaved Chicken breast tenders, uncooked Chicken breast, fat-free, mesquite flavor, sliced Chicken breast, oven-roasted, fat-free, sliced Chicken nuggets, frozen, cooked Chicken nuggets, frozen, uncooked Chicken patty, frozen, cooked Chicken patty, frozen, uncooked Chicken, breast, boneless, skinless, raw Chicken, breast, meat and skin, raw Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Chicken, broilers or fryers, back, meat and skin, cooked, roasted Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning Chicken, broilers or fryers, back, meat and skin, cooked, 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and skin, raw Chicken, wing, frozen, glazed, barbecue flavored Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Chicken, wing, meat and skin, raw CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Fast foods, chicken tenders Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Dairy-free Contains Wheat

Dietary labels are inferred automatically from Fast foods, chicken, breaded and fried, light meat (breast or wing)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%
303 kcal Calories
44%
21.9 g Protein
4%
12.0 g Carbs
23%
18.1 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Fast foods, chicken, breaded and fried, light meat (breast or wing) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, chicken, breaded and fried, light meat (breast or wing) come from — the split across carbs, fat & protein.

What Fast foods, chicken, breaded and fried, light meat (breast or wing) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)46% Protein44% Selenium39% Pantothenic Acid (B5)32% Vitamin B621% Vitamin B1217% Phosphorus15% Riboflavin (B2)14%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate12.0 g
4%
Fats & Fatty AcidsAmount% DV
Total Fat18.1 g
23%
Saturated Fat4.8 g
24%
Monounsaturated Fat7.5 g—
Polyunsaturated Fat4.2 g—
Omega-3 Fatty Acids214.0 mg—
Omega-6 Fatty Acids3,840.0 mg—
Protein & Amino AcidsAmount% DV
Protein21.9 g
44%
Histidine628.0 mg—
Isoleucine1,066.0 mg—
Leucine1,581.0 mg—
Lysine1,693.0 mg—
Methionine568.0 mg—
Phenylalanine862.0 mg—
Threonine883.0 mg—
Tryptophan245.0 mg—
Valine1,052.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)35.0 mcg
4%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
8%
Riboflavin (B2)0.2 mg
14%
Niacin (B3)7.4 mg
46%
Vitamin B60.4 mg
21%
Folate (B9)18.0 mcg
5%
Vitamin B120.4 mcg
17%
Pantothenic Acid (B5)1.6 mg
32%
MineralsAmount% DV
Calcium37.0 mg
3%
Iron0.9 mg
5%
Magnesium23.0 mg
5%
Phosphorus188.0 mg
15%
Potassium347.0 mg
7%
Sodium598.0 mg
26%
Zinc1.0 mg
9%
Copper0.1 mg
7%
Manganese0.1 mg
4%
Selenium21.7 mcg
39%
SterolsAmount% DV
Cholesterol91.0 mg
30%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.3 g—

About Fast foods, chicken, breaded and fried, light meat (breast or wing)

This is breaded, deep-fried light-meat chicken — breast or wing — measured as the edible meat with its coating. White meat is leaner than dark meat, but the wing's high skin-to-meat ratio and the fried breading mean this still lands as a rich, calorie-dense food.

Per 100 grams it provides about 303 calories, with a high 21.9 grams of protein and 18.1 grams of fat. Carbohydrate is about 12 grams from the breading, cholesterol is around 91 milligrams, and sodium is about 598 milligrams per 100 grams from the seasoned coating.

Light meat is the leaner muscle, so the protein here is excellent — but the deep-fried breading is what drives the fat, calories and salt. Eating the breast meat without its skin and breading is by far the lightest way to enjoy it; otherwise, keeping portions sensible and adding vegetables on the side helps offset the fried coating.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, chicken, breaded and fried, light meat (breast or wing)?

There are 303 calories in 100 g of Fast foods, chicken, breaded and fried, light meat (breast or wing), or about 494 calories in 2 pieces (163 g).

How much protein is in Fast foods, chicken, breaded and fried, light meat (breast or wing)?

Fast foods, chicken, breaded and fried, light meat (breast or wing) contains 21.9 g of protein per 100 g.

How many carbs are in Fast foods, chicken, breaded and fried, light meat (breast or wing)?

Fast foods, chicken, breaded and fried, light meat (breast or wing) has 12.0 g of carbohydrates per 100 g.

How much fat is in Fast foods, chicken, breaded and fried, light meat (breast or wing)?

Fast foods, chicken, breaded and fried, light meat (breast or wing) provides 18.1 g of total fat per 100 g.

What is Fast foods, chicken, breaded and fried, light meat (breast or wing) a good source of?

Fast foods, chicken, breaded and fried, light meat (breast or wing) is an excellent source of Niacin (B3) (46% DV), Protein (44% DV), Selenium (39% DV), Pantothenic Acid (B5) (32% DV) and Vitamin B6 (21% DV) and a good source of Vitamin B12, Phosphorus and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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