Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Fast foods, chicken, breaded and fried, light meat (breast or wing)

15.2%
303 kcal

Energy

25.9%
18.1 g

Fat

24.1%
4.8 g

Saturates

24.9%
1.5 g

Salt

carbs
16%
fat
55%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 303 (1268 kJ)
15%
from Carbohydrate 48 (201 kJ)
from Fat 163 (682 kJ)
from Protein 88 (367 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 12.0 g
4%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.1 g
26%
Saturated Fat 4.8 g
24%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 12.0 mg
Tridecylic Acid ~
Myristic Acid 106.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,272.0 mg
Margaric Acid ~
Stearic Acid 1,422.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 533.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,863.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid 106.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.2 g
Linoleic Acid 3,840.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 214.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 83.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 1.0 mg
Docosahexaenoic Acid 23.0 mg
Trans Fat ~
Omega-3 Fatty Acids 214.0 mg
Omega-6 Fatty Acids 3,840.0 mg
Sterols % Daily Value
Cholesterol 91.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.9 g
44%
Essential Aminos
Histidine 628.0 mg
75%
Isoleucine 1,066.0 mg
94%
Leucine 1,581.0 mg
61%
Lysine 1,693.0 mg
74%
Methionine 568.0 mg
50%
Phenylalanine 862.0 mg
44%
Threonine 883.0 mg
74%
Tryptophan 245.0 mg
82%
Valine 1,052.0 mg
73%
Non-essential Aminos
Alanine 1,245.0 mg
Arginine 1,343.0 mg
Aspartic Acid 1,886.0 mg
Cystine 305.0 mg
Glutamic Acid 3,407.0 mg
Glycine 1,388.0 mg
Proline 1,146.0 mg
Serine 796.0 mg
Tyrosine 701.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 45.7 g
Ash 2.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 118 IU
2%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 7.4 mg
37%
Vitamin B5 (pantothenic acid) 1.6 mg
16%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 37.0 mg
4%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 23.0 mg
6%
Manganese 0.1 mg
5%
Phosphorus 188.0 mg
19%
Potassium 347.0 mg
10%
Sodium 598.0 mg
25%
Zinc 1.0 mg
6%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.