Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, stewing, meat only, cooked, stewed

11.9%
237 kcal

Energy

17%
11.9 g

Fat

15.5%
3.1 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
0%
fat
47%
protein
53%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 237 (992 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 107 (448 kJ)
from Protein 122 (509 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.9 g
17%
Saturated Fat 3.1 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 80.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,130.0 mg
Margaric Acid ~
Stearic Acid 760.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 560.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,370.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 50.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.8 g
Linoleic Acid 2,150.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 100.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 290.0 mg
20:4 n-6 ~
Timnodonic Acid 20.0 mg
Clupanodonic Acid 50.0 mg
Docosahexaenoic Acid 90.0 mg
Trans Fat ~
Omega-3 Fatty Acids 100.0 mg
Omega-6 Fatty Acids 2,150.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.4 g
61%
Essential Aminos
Histidine 944.0 mg
112%
Isoleucine 1,606.0 mg
141%
Leucine 2,283.0 mg
88%
Lysine 2,585.0 mg
113%
Methionine 842.0 mg
74%
Phenylalanine 1,207.0 mg
61%
Threonine 1,285.0 mg
107%
Tryptophan 356.0 mg
119%
Valine 1,509.0 mg
105%
Non-essential Aminos
Alanine 1,660.0 mg
Arginine 1,835.0 mg
Aspartic Acid 2,711.0 mg
Cystine 389.0 mg
Glutamic Acid 4,556.0 mg
Glycine 1,494.0 mg
Proline 1,251.0 mg
Serine 1,046.0 mg
Tyrosine 1,027.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.4 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 112 IU
2%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 6.4 mg
32%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 204.0 mg
20%
Potassium 202.0 mg
6%
Sodium 78.0 mg
3%
Zinc 2.1 mg
14%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.