Chicken, stewing, meat only, cooked, stewed vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, stewing, meat only, cooked, stewed
237 kcal
Beef, cured, pastrami
147 kcal
Calories
237 kcal
147 kcal
Protein
30.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
11.9 g
5.8 g
Sodium
78 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 38% fewer calories (147 kcal vs 237 kcal).
- Chicken, stewing, meat only, cooked, stewed has more protein (30.4 g vs 21.8 g).
- Chicken, stewing, meat only, cooked, stewed has more carbs (0.0 g vs 0.4 g).
- Chicken, stewing, meat only, cooked, stewed has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 11.9 g).
| Macronutrients | Chicken, stewing, meat only, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Calories | 237 kcal | 147 kcal |
| Protein | 30.4 g | 21.8 g |
| Total Fat | 11.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 56.4 g | 69.5 g |
| Carbohydrates | Chicken, stewing, meat only, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, stewing, meat only, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 11.9 g | 5.8 g |
| Saturated Fat | 3.1 g | 2.7 g |
| Monounsaturated Fat | 4.1 g | 2.1 g |
| Polyunsaturated Fat | 2.8 g | 0.1 g |
| Omega-3 Fatty Acids | 100.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,150.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, stewing, meat only, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Protein | 30.4 g | 21.8 g |
| Histidine | 944.0 mg | 684.0 mg |
| Isoleucine | 1,606.0 mg | 976.0 mg |
| Leucine | 2,283.0 mg | 1,706.0 mg |
| Lysine | 2,585.0 mg | 1,812.0 mg |
| Methionine | 842.0 mg | 558.0 mg |
| Phenylalanine | 1,207.0 mg | 847.0 mg |
| Threonine | 1,285.0 mg | 857.0 mg |
| Tryptophan | 356.0 mg | 141.0 mg |
| Valine | 1,509.0 mg | 1,065.0 mg |
| Alanine | 1,660.0 mg | 1,303.0 mg |
| Arginine | 1,835.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,711.0 mg | 1,955.0 mg |
| Cystine | 389.0 mg | 277.0 mg |
| Glutamic Acid | 4,556.0 mg | 3,221.0 mg |
| Glycine | 1,494.0 mg | 1,306.0 mg |
| Proline | 1,251.0 mg | 1,022.0 mg |
| Serine | 1,046.0 mg | 845.0 mg |
| Tyrosine | 1,027.0 mg | 683.0 mg |
| Vitamins | Chicken, stewing, meat only, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 3.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, stewing, meat only, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 204.0 mg | 175.0 mg |
| Potassium | 202.0 mg | 210.0 mg |
| Sodium | 78.0 mg | 885.0 mg |
| Zinc | 2.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, stewing, meat only, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 83.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, stewing, meat only, cooked, stewed | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, meat only, cooked, stewed or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 237 kcal for Chicken, stewing, meat only, cooked, stewed vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, stewing, meat only, cooked, stewed or Beef, cured, pastrami?
Chicken, stewing, meat only, cooked, stewed has more protein: 30.4 g for Chicken, stewing, meat only, cooked, stewed vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, stewing, meat only, cooked, stewed or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, stewing, meat only, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.