Chicken, stewing, meat only, cooked, stewed vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, stewing, meat only, cooked, stewed
237 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
237 kcal
248 kcal
Protein
30.4 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.9 g
14.2 g
Sodium
78 mg
66 mg
Key takeaways
- Chicken, stewing, meat only, cooked, stewed has 4% fewer calories (237 kcal vs 248 kcal).
- Chicken, stewing, meat only, cooked, stewed has more protein (30.4 g vs 28.2 g).
- Chicken, stewing, meat only, cooked, stewed has more fat (11.9 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 78 mg).
| Macronutrients | Chicken, stewing, meat only, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 237 kcal | 248 kcal |
| Protein | 30.4 g | 28.2 g |
| Total Fat | 11.9 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 56.4 g | 57.4 g |
| Carbohydrates | Chicken, stewing, meat only, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, stewing, meat only, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.9 g | 14.2 g |
| Saturated Fat | 3.1 g | 5.5 g |
| Monounsaturated Fat | 4.1 g | 6.7 g |
| Polyunsaturated Fat | 2.8 g | 1.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,150.0 mg | 825.0 mg |
| Protein & Amino Acids | Chicken, stewing, meat only, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.4 g | 28.2 g |
| Histidine | 944.0 mg | 1,025.0 mg |
| Isoleucine | 1,606.0 mg | 1,391.0 mg |
| Leucine | 2,283.0 mg | 2,245.0 mg |
| Lysine | 2,585.0 mg | 2,326.0 mg |
| Methionine | 842.0 mg | 659.0 mg |
| Phenylalanine | 1,207.0 mg | 1,138.0 mg |
| Threonine | 1,285.0 mg | 1,233.0 mg |
| Tryptophan | 356.0 mg | 285.0 mg |
| Valine | 1,509.0 mg | 1,559.0 mg |
| Alanine | 1,660.0 mg | 1,680.0 mg |
| Arginine | 1,835.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,711.0 mg | 2,435.0 mg |
| Cystine | 389.0 mg | 320.0 mg |
| Glutamic Acid | 4,556.0 mg | 4,467.0 mg |
| Glycine | 1,494.0 mg | 1,450.0 mg |
| Proline | 1,251.0 mg | 1,179.0 mg |
| Serine | 1,046.0 mg | 1,057.0 mg |
| Tyrosine | 1,027.0 mg | 898.0 mg |
| Vitamins | Chicken, stewing, meat only, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Minerals | Chicken, stewing, meat only, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 204.0 mg | 197.0 mg |
| Potassium | 202.0 mg | 278.0 mg |
| Sodium | 78.0 mg | 66.0 mg |
| Zinc | 2.1 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.2 mcg | 11.5 mcg |
| Sterols | Chicken, stewing, meat only, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 114.0 mg |
| Other | Chicken, stewing, meat only, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, meat only, cooked, stewed or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Chicken, stewing, meat only, cooked, stewed has fewer calories: 237 kcal for Chicken, stewing, meat only, cooked, stewed vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, stewing, meat only, cooked, stewed or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Chicken, stewing, meat only, cooked, stewed has more protein: 30.4 g for Chicken, stewing, meat only, cooked, stewed vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Chicken, stewing, meat only, cooked, stewed or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Chicken, stewing, meat only, cooked, stewed is lower in calories, and Chicken, stewing, meat only, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.