Chicken, stewing, meat only, cooked, stewed vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, stewing, meat only, cooked, stewed
237 kcal
Pork, cured, bacon, raw
458 kcal
Calories
237 kcal
458 kcal
Protein
30.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
11.9 g
45.0 g
Sodium
78 mg
833 mg
Key takeaways
- Chicken, stewing, meat only, cooked, stewed has 48% fewer calories (237 kcal vs 458 kcal).
- Chicken, stewing, meat only, cooked, stewed has more protein (30.4 g vs 11.6 g).
- Chicken, stewing, meat only, cooked, stewed has more carbs (0.0 g vs 0.7 g).
- Chicken, stewing, meat only, cooked, stewed has more fat (11.9 g vs 45.0 g).
- Chicken, stewing, meat only, cooked, stewed has more sodium (78 mg vs 833 mg).
| Macronutrients | Chicken, stewing, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 237 kcal | 458 kcal |
| Protein | 30.4 g | 11.6 g |
| Total Fat | 11.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 56.4 g | 40.2 g |
| Carbohydrates | Chicken, stewing, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, stewing, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 11.9 g | 45.0 g |
| Saturated Fat | 3.1 g | 15.0 g |
| Monounsaturated Fat | 4.1 g | 20.0 g |
| Polyunsaturated Fat | 2.8 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 100.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,150.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, stewing, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 30.4 g | 11.6 g |
| Histidine | 944.0 mg | 436.0 mg |
| Isoleucine | 1,606.0 mg | 544.0 mg |
| Leucine | 2,283.0 mg | 903.0 mg |
| Lysine | 2,585.0 mg | 962.0 mg |
| Methionine | 842.0 mg | 258.0 mg |
| Phenylalanine | 1,207.0 mg | 460.0 mg |
| Threonine | 1,285.0 mg | 454.0 mg |
| Tryptophan | 356.0 mg | 97.0 mg |
| Valine | 1,509.0 mg | 617.0 mg |
| Alanine | 1,660.0 mg | 742.0 mg |
| Arginine | 1,835.0 mg | 751.0 mg |
| Aspartic Acid | 2,711.0 mg | 1,091.0 mg |
| Cystine | 389.0 mg | 129.0 mg |
| Glutamic Acid | 4,556.0 mg | 1,707.0 mg |
| Glycine | 1,494.0 mg | 814.0 mg |
| Proline | 1,251.0 mg | 636.0 mg |
| Serine | 1,046.0 mg | 441.0 mg |
| Tyrosine | 1,027.0 mg | 363.0 mg |
| Vitamins | Chicken, stewing, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 3.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.4 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, stewing, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 204.0 mg | 188.0 mg |
| Potassium | 202.0 mg | 208.0 mg |
| Sodium | 78.0 mg | 833.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, stewing, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 83.0 mg | 68.0 mg |
| Other | Chicken, stewing, meat only, cooked, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, meat only, cooked, stewed or Pork, cured, bacon, raw?
Chicken, stewing, meat only, cooked, stewed has fewer calories: 237 kcal for Chicken, stewing, meat only, cooked, stewed vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, stewing, meat only, cooked, stewed or Pork, cured, bacon, raw?
Chicken, stewing, meat only, cooked, stewed has more protein: 30.4 g for Chicken, stewing, meat only, cooked, stewed vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, stewing, meat only, cooked, stewed or Pork, cured, bacon, raw healthier?
Chicken, stewing, meat only, cooked, stewed is lower in calories, and Chicken, stewing, meat only, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.