Chicken, stewing, meat only, cooked, stewed vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, stewing, meat only, cooked, stewed
237 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
237 kcal
218 kcal
Protein
30.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.9 g
9.8 g
Sodium
78 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 8% fewer calories (218 kcal vs 237 kcal).
- Chicken, stewing, meat only, cooked, stewed has more protein (30.4 g vs 30.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 78 mg).
| Macronutrients | Chicken, stewing, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 237 kcal | 218 kcal |
| Protein | 30.4 g | 30.3 g |
| Total Fat | 11.9 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 56.4 g | 59.7 g |
| Carbohydrates | Chicken, stewing, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, stewing, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.9 g | 9.8 g |
| Saturated Fat | 3.1 g | 3.7 g |
| Monounsaturated Fat | 4.1 g | 4.5 g |
| Polyunsaturated Fat | 2.8 g | 0.8 g |
| Omega-3 Fatty Acids | 100.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,150.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, stewing, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 30.4 g | 30.3 g |
| Histidine | 944.0 mg | 1,101.0 mg |
| Isoleucine | 1,606.0 mg | 1,494.0 mg |
| Leucine | 2,283.0 mg | 2,411.0 mg |
| Lysine | 2,585.0 mg | 2,498.0 mg |
| Methionine | 842.0 mg | 708.0 mg |
| Phenylalanine | 1,207.0 mg | 1,222.0 mg |
| Threonine | 1,285.0 mg | 1,324.0 mg |
| Tryptophan | 356.0 mg | 306.0 mg |
| Valine | 1,509.0 mg | 1,674.0 mg |
| Alanine | 1,660.0 mg | 1,805.0 mg |
| Arginine | 1,835.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,711.0 mg | 2,615.0 mg |
| Cystine | 389.0 mg | 344.0 mg |
| Glutamic Acid | 4,556.0 mg | 4,798.0 mg |
| Glycine | 1,494.0 mg | 1,557.0 mg |
| Proline | 1,251.0 mg | 1,266.0 mg |
| Serine | 1,046.0 mg | 1,135.0 mg |
| Tyrosine | 1,027.0 mg | 965.0 mg |
| Vitamins | Chicken, stewing, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Minerals | Chicken, stewing, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 204.0 mg | 208.0 mg |
| Potassium | 202.0 mg | 289.0 mg |
| Sodium | 78.0 mg | 68.0 mg |
| Zinc | 2.1 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.2 mcg | 12.5 mcg |
| Sterols | Chicken, stewing, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 116.0 mg |
| Other | Chicken, stewing, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, meat only, cooked, stewed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 237 kcal for Chicken, stewing, meat only, cooked, stewed vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, stewing, meat only, cooked, stewed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, stewing, meat only, cooked, stewed has more protein: 30.4 g for Chicken, stewing, meat only, cooked, stewed vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, stewing, meat only, cooked, stewed or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Chicken, stewing, meat only, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.