Chicken, stewing, meat only, cooked, stewed vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, stewing, meat only, cooked, stewed
237 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
237 kcal
322 kcal
Protein
30.4 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.9 g
27.9 g
Sodium
78 mg
54 mg
Key takeaways
- Chicken, stewing, meat only, cooked, stewed has 26% fewer calories (237 kcal vs 322 kcal).
- Chicken, stewing, meat only, cooked, stewed has more protein (30.4 g vs 16.3 g).
- Chicken, stewing, meat only, cooked, stewed has more fat (11.9 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 78 mg).
| Macronutrients | Chicken, stewing, meat only, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 237 kcal | 322 kcal |
| Protein | 30.4 g | 16.3 g |
| Total Fat | 11.9 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 56.4 g | 53.9 g |
| Carbohydrates | Chicken, stewing, meat only, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, stewing, meat only, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 11.9 g | 27.9 g |
| Saturated Fat | 3.1 g | 11.5 g |
| Monounsaturated Fat | 4.1 g | 12.0 g |
| Polyunsaturated Fat | 2.8 g | 1.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 2,150.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, stewing, meat only, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 30.4 g | 16.3 g |
| Histidine | 944.0 mg | 559.0 mg |
| Isoleucine | 1,606.0 mg | 734.0 mg |
| Leucine | 2,283.0 mg | 1,291.0 mg |
| Lysine | 2,585.0 mg | 1,359.0 mg |
| Methionine | 842.0 mg | 418.0 mg |
| Phenylalanine | 1,207.0 mg | 638.0 mg |
| Threonine | 1,285.0 mg | 714.0 mg |
| Tryptophan | 356.0 mg | 183.0 mg |
| Valine | 1,509.0 mg | 795.0 mg |
| Alanine | 1,660.0 mg | 985.0 mg |
| Arginine | 1,835.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,711.0 mg | 1,492.0 mg |
| Cystine | 389.0 mg | 183.0 mg |
| Glutamic Acid | 4,556.0 mg | 2,454.0 mg |
| Glycine | 1,494.0 mg | 891.0 mg |
| Proline | 1,251.0 mg | 721.0 mg |
| Serine | 1,046.0 mg | 625.0 mg |
| Tyrosine | 1,027.0 mg | 549.0 mg |
| Vitamins | Chicken, stewing, meat only, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.4 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, stewing, meat only, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.4 mg | 1.7 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 204.0 mg | 154.0 mg |
| Potassium | 202.0 mg | 267.0 mg |
| Sodium | 78.0 mg | 54.0 mg |
| Zinc | 2.1 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.2 mcg | 16.3 mcg |
| Sterols | Chicken, stewing, meat only, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 83.0 mg | 71.0 mg |
| Other | Chicken, stewing, meat only, cooked, stewed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, meat only, cooked, stewed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, stewing, meat only, cooked, stewed has fewer calories: 237 kcal for Chicken, stewing, meat only, cooked, stewed vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, stewing, meat only, cooked, stewed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, stewing, meat only, cooked, stewed has more protein: 30.4 g for Chicken, stewing, meat only, cooked, stewed vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, stewing, meat only, cooked, stewed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, stewing, meat only, cooked, stewed is lower in calories, and Chicken, stewing, meat only, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.