Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

16.1%
322 kcal

Energy

39.9%
27.9 g

Fat

57.6%
11.5 g

Saturates

2.3%
0.1 g

Salt

carbs
0%
fat
79%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 322 (1347 kJ)
16%
from Carbohydrate 0 (0 kJ)
from Fat 251 (1052 kJ)
from Protein 65 (274 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 27.9 g
40%
Saturated Fat 11.5 g
58%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 100.0 mg
Lauric Acid 70.0 mg
Tridecylic Acid ~
Myristic Acid 920.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,920.0 mg
Margaric Acid ~
Stearic Acid 3,510.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 12.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,410.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 10,570.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 640.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 340.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 20.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 340.0 mg
Omega-6 Fatty Acids 640.0 mg
Sterols % Daily Value
Cholesterol 71.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.3 g
33%
Essential Aminos
Histidine 559.0 mg
67%
Isoleucine 734.0 mg
64%
Leucine 1,291.0 mg
50%
Lysine 1,359.0 mg
60%
Methionine 418.0 mg
37%
Phenylalanine 638.0 mg
32%
Threonine 714.0 mg
60%
Tryptophan 183.0 mg
61%
Valine 795.0 mg
55%
Non-essential Aminos
Alanine 985.0 mg
Arginine 1,032.0 mg
Aspartic Acid 1,492.0 mg
Cystine 183.0 mg
Glutamic Acid 2,454.0 mg
Glycine 891.0 mg
Proline 721.0 mg
Serine 625.0 mg
Tyrosine 549.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 53.9 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 10.0 mg
Choline 68.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 2.8 mg
14%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
47%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.7 mg
10%
Magnesium 16.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 154.0 mg
15%
Potassium 267.0 mg
8%
Sodium 54.0 mg
2%
Zinc 3.7 mg
24%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.