Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

14.5%
290 kcal

Energy

31.2%
21.9 g

Fat

47.8%
9.6 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
68%
protein
32%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 290 (1214 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 197 (823 kJ)
from Protein 93 (391 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.9 g
31%
Saturated Fat 9.6 g
48%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 16.0 mg
Lauric Acid 19.0 mg
Tridecylic Acid ~
Myristic Acid 651.0 mg
Pentadecanoic Acid 126.0 mg
Palmitic Acid 5,078.0 mg
Margaric Acid 278.0 mg
Stearic Acid 3,365.0 mg
Arachidic Acid 18.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 10.3 g
Myristoleic Acid 138.0 mg
15:1 42.0 mg
Palmitoleic Acid 723.0 mg
16:1 c 654.0 mg
16:1 t 69.0 mg
17:1 172.0 mg
Oleic Acid 9,161.0 mg
18:1 c 7,862.0 mg
18:1 t 1,300.0 mg
Gadoleic Acid 48.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 874.0 mg
18:2 CLAs 101.0 mg
18:2 n-6 c,c 680.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 93.0 mg
Linolenic Acid 36.0 mg
alpha-Linolenic Acid 36.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 6.0 mg
Eicosatrienoic Acid 22.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 22.0 mg
Arachidonic Acid 51.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 11.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.5 g
Omega-3 Fatty Acids 36.0 mg
Omega-6 Fatty Acids 874.0 mg
Sterols % Daily Value
Cholesterol 79.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.4 g
47%
Essential Aminos
Histidine 914.0 mg
109%
Isoleucine 1,108.0 mg
97%
Leucine 2,070.0 mg
80%
Lysine 2,310.0 mg
101%
Methionine 646.0 mg
57%
Phenylalanine 954.0 mg
48%
Threonine 1,122.0 mg
94%
Tryptophan 262.0 mg
87%
Valine 1,185.0 mg
82%
Non-essential Aminos
Alanine 1,470.0 mg
Arginine 1,634.0 mg
Aspartic Acid 2,336.0 mg
Cystine 245.0 mg
Glutamic Acid 3,902.0 mg
Glycine 1,157.0 mg
Proline 1,078.0 mg
Serine 990.0 mg
Tyrosine 896.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 54.7 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.1 mg
Choline 48.2 mg
Vitamin A 27 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.9 mg
24%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.5 mg
25%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
35%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 21.0 mg
5%
Manganese 0.1 mg
4%
Phosphorus 149.0 mg
15%
Potassium 262.0 mg
7%
Sodium 64.0 mg
3%
Zinc 5.4 mg
36%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.