Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

15.3%
306 kcal

Energy

33.7%
23.6 g

Fat

50.5%
10.1 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
69%
protein
31%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 306 (1283 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 212 (890 kJ)
from Protein 94 (394 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 23.6 g
34%
Saturated Fat 10.1 g
50%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 17.0 mg
Lauric Acid 19.0 mg
Tridecylic Acid ~
Myristic Acid 667.0 mg
Pentadecanoic Acid 141.0 mg
Palmitic Acid 5,395.0 mg
Margaric Acid 319.0 mg
Stearic Acid 3,510.0 mg
Arachidic Acid 17.0 mg
Behenic Acid ~
Lignoceric Acid 12.0 mg
Monounsaturated Fat 11.2 g
Myristoleic Acid 141.0 mg
15:1 45.0 mg
Palmitoleic Acid 751.0 mg
16:1 c 697.0 mg
16:1 t 54.0 mg
17:1 205.0 mg
Oleic Acid 9,990.0 mg
18:1 c 8,652.0 mg
18:1 t 1,338.0 mg
Gadoleic Acid 52.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 916.0 mg
18:2 CLAs 102.0 mg
18:2 n-6 c,c 725.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 89.0 mg
Linolenic Acid 39.0 mg
alpha-Linolenic Acid 39.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 4.0 mg
Eicosatrienoic Acid 26.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 26.0 mg
Arachidonic Acid 57.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 13.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.5 g
Omega-3 Fatty Acids 39.0 mg
Omega-6 Fatty Acids 916.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.5 g
47%
Essential Aminos
Histidine 866.0 mg
103%
Isoleucine 1,093.0 mg
96%
Leucine 2,010.0 mg
78%
Lysine 2,225.0 mg
98%
Methionine 634.0 mg
56%
Phenylalanine 939.0 mg
47%
Threonine 1,103.0 mg
92%
Tryptophan 264.0 mg
88%
Valine 1,175.0 mg
82%
Non-essential Aminos
Alanine 1,455.0 mg
Arginine 1,589.0 mg
Aspartic Acid 2,273.0 mg
Cystine 237.0 mg
Glutamic Acid 3,828.0 mg
Glycine 1,160.0 mg
Proline 1,049.0 mg
Serine 961.0 mg
Tyrosine 870.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 52.4 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.2 mg
Choline 48.7 mg
Vitamin A 25 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.7 mg
24%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
34%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 21.0 mg
5%
Manganese 0.1 mg
4%
Phosphorus 153.0 mg
15%
Potassium 264.0 mg
8%
Sodium 62.0 mg
3%
Zinc 5.3 mg
36%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.