Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

11.6%
231 kcal

Energy

20%
14.0 g

Fat

26.7%
5.3 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
0%
fat
56%
protein
44%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 231 (969 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 126 (528 kJ)
from Protein 98 (412 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.0 g
20%
Saturated Fat 5.3 g
27%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 388.0 mg
Pentadecanoic Acid 64.0 mg
Palmitic Acid 2,970.0 mg
Margaric Acid 148.0 mg
Stearic Acid 1,749.0 mg
Arachidic Acid 12.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 6.0 g
Myristoleic Acid 104.0 mg
15:1 0.0 mg
Palmitoleic Acid 493.0 mg
16:1 c ~
16:1 t ~
17:1 104.0 mg
Oleic Acid 5,253.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 41.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 332.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 57.0 mg
alpha-Linolenic Acid 47.0 mg
gamma-Linolenic acid 12.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 43.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 57.0 mg
Omega-6 Fatty Acids 332.0 mg
Sterols % Daily Value
Cholesterol 86.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.6 g
49%
Essential Aminos
Histidine 801.0 mg
95%
Isoleucine 1,087.0 mg
95%
Leucine 1,919.0 mg
74%
Lysine 2,039.0 mg
89%
Methionine 634.0 mg
56%
Phenylalanine 959.0 mg
48%
Threonine 954.0 mg
80%
Tryptophan 127.0 mg
42%
Valine 1,209.0 mg
84%
Non-essential Aminos
Alanine 1,537.0 mg
Arginine 1,598.0 mg
Aspartic Acid 2,216.0 mg
Cystine 254.0 mg
Glutamic Acid 3,692.0 mg
Glycine 1,656.0 mg
Proline 1,245.0 mg
Serine 983.0 mg
Tyrosine 758.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.6 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.2 mg
Choline 78.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 5.8 mg
29%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
47%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.1 mg
4%
Fluoride 22.4 mcg
Iron 2.7 mg
15%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 211.0 mg
21%
Potassium 349.0 mg
10%
Sodium 79.0 mg
3%
Zinc 6.2 mg
41%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.