Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, retail cuts, separable fat, raw

33.7%
674 kcal

Energy

101.3%
70.9 g

Fat

147.3%
29.5 g

Saturates

0%
0.0 g

Sugar

1.1%
0.1 g

Salt

carbs
0%
fat
95%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 674 (2820 kJ)
34%
from Carbohydrate 0 (0 kJ)
from Fat 638 (2671 kJ)
from Protein 33 (137 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 70.9 g
101%
Saturated Fat 29.5 g
147%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 310.0 mg
Lauric Acid 210.0 mg
Tridecylic Acid ~
Myristic Acid 2,390.0 mg
Pentadecanoic Acid ~
Palmitic Acid 17,730.0 mg
Margaric Acid ~
Stearic Acid 8,810.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 30.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3,880.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 26,950.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 110.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.6 g
Linoleic Acid 1,490.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1,070.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 1,070.0 mg
Omega-6 Fatty Acids 1,490.0 mg
Sterols % Daily Value
Cholesterol 99.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.2 g
16%
Essential Aminos
Histidine 262.0 mg
31%
Isoleucine 374.0 mg
33%
Leucine 653.0 mg
25%
Lysine 694.0 mg
30%
Methionine 214.0 mg
19%
Phenylalanine 324.0 mg
16%
Threonine 328.0 mg
27%
Tryptophan 54.0 mg
18%
Valine 407.0 mg
28%
Non-essential Aminos
Alanine 499.0 mg
Arginine 531.0 mg
Aspartic Acid 748.0 mg
Cystine 106.0 mg
Glutamic Acid 1,233.0 mg
Glycine 500.0 mg
Proline 391.0 mg
Serine 323.0 mg
Tyrosine 262.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 20.2 g
Ash 0.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 1.4 mg
7%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 0 mcg
0%
Vitamin B12 (cobalamin) 1 mcg
12%
Vitamin C 0.0 mg
0%
Vitamin D 11 IU
3%
Vitamin E 0 IU
0%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 26.0 mg
3%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 5.0 mg
1%
Manganese 0.0 mg
0%
Phosphorus 61.0 mg
6%
Potassium 96.0 mg
3%
Sodium 26.0 mg
1%
Zinc 0.8 mg
5%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.