Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

7.7%
153 kcal

Energy

10.8%
7.6 g

Fat

16.3%
3.3 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
44%
protein
56%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 153 (641 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 68 (285 kJ)
from Protein 85 (357 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.6 g
11%
Saturated Fat 3.3 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 197.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,772.0 mg
Margaric Acid 96.0 mg
Stearic Acid 1,192.0 mg
Arachidic Acid 2.0 mg
Behenic Acid ~
Lignoceric Acid 8.0 mg
Monounsaturated Fat 3.7 g
Myristoleic Acid 37.0 mg
15:1 ~
Palmitoleic Acid 226.0 mg
16:1 c ~
16:1 t ~
17:1 64.0 mg
Oleic Acid 3,372.0 mg
18:1 c 2,958.0 mg
18:1 t 414.0 mg
Gadoleic Acid 12.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 319.0 mg
18:2 CLAs 27.0 mg
18:2 n-6 c,c 292.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 14.0 mg
alpha-Linolenic Acid 14.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 39.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 14.0 mg
Omega-6 Fatty Acids 319.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.3 g
43%
Essential Aminos
Histidine 702.0 mg
84%
Isoleucine 932.0 mg
82%
Leucine 1,763.0 mg
68%
Lysine 1,916.0 mg
84%
Methionine 621.0 mg
54%
Phenylalanine 830.0 mg
42%
Threonine 964.0 mg
80%
Tryptophan 244.0 mg
81%
Valine 985.0 mg
68%
Non-essential Aminos
Alanine 1,231.0 mg
Arginine 1,432.0 mg
Aspartic Acid 1,961.0 mg
Cystine 227.0 mg
Glutamic Acid 3,468.0 mg
Glycine 948.0 mg
Proline 876.0 mg
Serine 837.0 mg
Tyrosine 755.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.3 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 21.4 mg
Choline 73.4 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 4.8 mg
24%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
51%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 202.0 mg
20%
Potassium 371.0 mg
11%
Sodium 70.0 mg
3%
Zinc 8.4 mg
56%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.