Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, variety meats and by-products, liver, cooked, braised

9.6%
191 kcal

Energy

7.5%
5.3 g

Fat

8.5%
1.7 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
11%
fat
26%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 191 (801 kJ)
10%
from Carbohydrate 21 (86 kJ)
from Fat 47 (198 kJ)
from Protein 116 (487 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.1 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.3 g
8%
Saturated Fat 1.7 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 22.0 mg
Pentadecanoic Acid 8.0 mg
Palmitic Acid 457.0 mg
Margaric Acid 41.0 mg
Stearic Acid 1,160.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 9.0 mg
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 48.0 mg
16:1 c ~
16:1 t ~
17:1 13.0 mg
Oleic Acid 585.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 0.0 mg
18:2 CLAs ~
18:2 n-6 c,c 380.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid 10.0 mg
gamma-Linolenic acid 15.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 6.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 229.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 0.0 mg
Sterols % Daily Value
Cholesterol 396.0 mg
132%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.1 g
58%
Essential Aminos
Histidine 879.0 mg
105%
Isoleucine 1,352.0 mg
119%
Leucine 2,670.0 mg
103%
Lysine 2,247.0 mg
99%
Methionine 759.0 mg
67%
Phenylalanine 1,515.0 mg
77%
Threonine 1,215.0 mg
101%
Tryptophan 368.0 mg
123%
Valine 1,761.0 mg
122%
Non-essential Aminos
Alanine 1,627.0 mg
Arginine 1,735.0 mg
Aspartic Acid 2,694.0 mg
Cystine 526.0 mg
Glutamic Acid 3,652.0 mg
Glycine 1,627.0 mg
Proline 1,343.0 mg
Serine 1,265.0 mg
Tyrosine 1,128.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.8 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.6 mg
Choline 426.0 mg
Vitamin A 31,714 IU
634%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 3.4 mg
201%
Vitamin B3 (niacin) 17.5 mg
88%
Vitamin B5 (pantothenic acid) 7.1 mg
71%
Vitamin B6 (pyridoxine) 1.0 mg
51%
Vitamin B9 (folate) 253 mcg
63%
Vitamin B12 (cobalamin) 71 mcg
1176%
Vitamin C 1.9 mg
3%
Vitamin D 49 IU
12%
Vitamin E 1 IU
3%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 14.3 mg
714%
Fluoride ~
Iron 6.5 mg
36%
Magnesium 21.0 mg
5%
Manganese 0.4 mg
18%
Phosphorus 497.0 mg
50%
Potassium 352.0 mg
10%
Sodium 79.0 mg
3%
Zinc 5.3 mg
35%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.