Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

9.5%
190 kcal

Energy

5.7%
4.0 g

Fat

6.9%
1.4 g

Saturates

0%
0.0 g

Sugar

1.9%
0.1 g

Salt

carbs
0%
fat
20%
protein
80%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 190 (795 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 36 (151 kJ)
from Protein 144 (605 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.0 g
6%
Saturated Fat 1.4 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 90.0 mg
Pentadecanoic Acid ~
Palmitic Acid 840.0 mg
Margaric Acid ~
Stearic Acid 440.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 130.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,430.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 140.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 140.0 mg
Sterols % Daily Value
Cholesterol 90.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 36.1 g
72%
Essential Aminos
Histidine 1,237.0 mg
147%
Isoleucine 1,624.0 mg
142%
Leucine 2,855.0 mg
111%
Lysine 3,006.0 mg
132%
Methionine 925.0 mg
81%
Phenylalanine 1,410.0 mg
71%
Threonine 1,578.0 mg
132%
Tryptophan 405.0 mg
135%
Valine 1,757.0 mg
122%
Non-essential Aminos
Alanine 2,179.0 mg
Arginine 2,283.0 mg
Aspartic Acid 3,300.0 mg
Cystine 405.0 mg
Glutamic Acid 5,427.0 mg
Glycine 1,971.0 mg
Proline 1,595.0 mg
Serine 1,381.0 mg
Tyrosine 1,214.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.3 g
Ash 1.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 18.1 mg
Choline 137.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 3.8 mg
19%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 4.0 mg
0%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.3 mg
18%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 226.0 mg
23%
Potassium 334.0 mg
10%
Sodium 45.0 mg
2%
Zinc 4.6 mg
30%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.