Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

8.7%
173 kcal

Energy

8.9%
6.2 g

Fat

11%
2.2 g

Saturates

0%
0.0 g

Sugar

1.5%
0.1 g

Salt

carbs
0%
fat
34%
protein
66%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 173 (726 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 56 (234 kJ)
from Protein 110 (461 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.2 g
9%
Saturated Fat 2.2 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 158.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,350.0 mg
Margaric Acid ~
Stearic Acid 701.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 216.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,320.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 181.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 18.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 29.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 15.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 18.0 mg
Omega-6 Fatty Acids 181.0 mg
Sterols % Daily Value
Cholesterol 74.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.5 g
55%
Essential Aminos
Histidine 878.0 mg
105%
Isoleucine 1,252.0 mg
110%
Leucine 2,190.0 mg
85%
Lysine 2,326.0 mg
102%
Methionine 717.0 mg
63%
Phenylalanine 1,087.0 mg
55%
Threonine 1,100.0 mg
92%
Tryptophan 181.0 mg
60%
Valine 1,366.0 mg
95%
Non-essential Aminos
Alanine 1,673.0 mg
Arginine 1,780.0 mg
Aspartic Acid 2,507.0 mg
Cystine 355.0 mg
Glutamic Acid 4,132.0 mg
Glycine 1,676.0 mg
Proline 1,312.0 mg
Serine 1,084.0 mg
Tyrosine 877.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.8 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.8 mg
Choline 104.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 4.9 mg
25%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
25%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 174.0 mg
17%
Potassium 226.0 mg
6%
Sodium 36.0 mg
2%
Zinc 4.7 mg
32%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.