Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

14.2%
283 kcal

Energy

25.1%
17.6 g

Fat

34.6%
6.9 g

Saturates

0%
0.0 g

Sugar

2%
0.1 g

Salt

carbs
0%
fat
57%
protein
43%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 283 (1185 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 158 (662 kJ)
from Protein 117 (490 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.6 g
25%
Saturated Fat 6.9 g
35%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 43.0 mg
Lauric Acid 38.0 mg
Tridecylic Acid ~
Myristic Acid 546.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,219.0 mg
Margaric Acid ~
Stearic Acid 2,065.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 717.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,805.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 444.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 175.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 175.0 mg
Omega-6 Fatty Acids 444.0 mg
Sterols % Daily Value
Cholesterol 115.0 mg
38%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.2 g
58%
Essential Aminos
Histidine 933.0 mg
111%
Isoleucine 1,330.0 mg
117%
Leucine 2,325.0 mg
90%
Lysine 2,471.0 mg
108%
Methionine 761.0 mg
67%
Phenylalanine 1,155.0 mg
58%
Threonine 1,168.0 mg
97%
Tryptophan 192.0 mg
64%
Valine 1,450.0 mg
101%
Non-essential Aminos
Alanine 1,777.0 mg
Arginine 1,890.0 mg
Aspartic Acid 2,663.0 mg
Cystine 377.0 mg
Glutamic Acid 4,389.0 mg
Glycine 1,780.0 mg
Proline 1,394.0 mg
Serine 1,152.0 mg
Tyrosine 932.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 53.4 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.6 mg
Choline 111.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
32%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 178.0 mg
18%
Potassium 235.0 mg
7%
Sodium 48.0 mg
2%
Zinc 6.9 mg
46%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.