Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 95% lean meat / 5% fat, raw

6.8%
136 kcal

Energy

7.1%
5.0 g

Fat

11.3%
2.3 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
34%
protein
66%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 136 (571 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 45 (188 kJ)
from Protein 86 (359 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.0 g
7%
Saturated Fat 2.3 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 127.0 mg
Pentadecanoic Acid 23.0 mg
Palmitic Acid 1,175.0 mg
Margaric Acid 53.0 mg
Stearic Acid 827.0 mg
Arachidic Acid 9.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.2 g
Myristoleic Acid 23.0 mg
15:1 0.0 mg
Palmitoleic Acid 154.0 mg
16:1 c ~
16:1 t ~
17:1 36.0 mg
Oleic Acid 1,909.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 14.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 185.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 35.0 mg
alpha-Linolenic Acid 29.0 mg
gamma-Linolenic acid 8.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 39.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 35.0 mg
Omega-6 Fatty Acids 185.0 mg
Sterols % Daily Value
Cholesterol 62.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.4 g
43%
Essential Aminos
Histidine 714.0 mg
85%
Isoleucine 939.0 mg
82%
Leucine 1,671.0 mg
65%
Lysine 1,785.0 mg
78%
Methionine 565.0 mg
50%
Phenylalanine 823.0 mg
42%
Threonine 846.0 mg
71%
Tryptophan 127.0 mg
42%
Valine 1,050.0 mg
73%
Non-essential Aminos
Alanine 1,297.0 mg
Arginine 1,356.0 mg
Aspartic Acid 1,934.0 mg
Cystine 227.0 mg
Glutamic Acid 3,243.0 mg
Glycine 1,293.0 mg
Proline 996.0 mg
Serine 838.0 mg
Tyrosine 674.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.3 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 6.9 mg
Choline 70.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 5.5 mg
27%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
37%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
4%
Fluoride 22.4 mcg
Iron 2.4 mg
13%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 198.0 mg
20%
Potassium 346.0 mg
10%
Sodium 66.0 mg
3%
Zinc 5.1 mg
34%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.