Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

11.1%
221 kcal

Energy

17.8%
12.4 g

Fat

24%
4.8 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
50%
protein
50%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 221 (927 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 112 (468 kJ)
from Protein 110 (459 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.4 g
18%
Saturated Fat 4.8 g
24%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 6.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 322.0 mg
Pentadecanoic Acid 60.0 mg
Palmitic Acid 2,682.0 mg
Margaric Acid 143.0 mg
Stearic Acid 1,555.0 mg
Arachidic Acid 5.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 5.6 g
Myristoleic Acid 78.0 mg
15:1 57.0 mg
Palmitoleic Acid 390.0 mg
16:1 c 384.0 mg
16:1 t 6.0 mg
17:1 108.0 mg
Oleic Acid 4,978.0 mg
18:1 c 4,389.0 mg
18:1 t 589.0 mg
Gadoleic Acid 17.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 482.0 mg
18:2 CLAs 39.0 mg
18:2 n-6 c,c 436.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 7.0 mg
Linolenic Acid 17.0 mg
alpha-Linolenic Acid 17.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 19.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 19.0 mg
Arachidonic Acid 59.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 482.0 mg
Sterols % Daily Value
Cholesterol 80.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.4 g
55%
Essential Aminos
Histidine 1,112.0 mg
132%
Isoleucine 1,397.0 mg
123%
Leucine 2,577.0 mg
100%
Lysine 2,880.0 mg
126%
Methionine 796.0 mg
70%
Phenylalanine 1,194.0 mg
60%
Threonine 1,408.0 mg
117%
Tryptophan 336.0 mg
112%
Valine 1,476.0 mg
103%
Non-essential Aminos
Alanine 1,788.0 mg
Arginine 2,009.0 mg
Aspartic Acid 2,893.0 mg
Cystine 301.0 mg
Glutamic Acid 4,885.0 mg
Glycine 1,291.0 mg
Proline 1,258.0 mg
Serine 1,216.0 mg
Tyrosine 1,118.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.7 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.2 mg
Choline 57.1 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 5.7 mg
28%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
37%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.6 mg
15%
Magnesium 25.0 mg
6%
Manganese 0.1 mg
4%
Phosphorus 184.0 mg
18%
Potassium 279.0 mg
8%
Sodium 67.0 mg
3%
Zinc 6.0 mg
40%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.