Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

7.1%
141 kcal

Energy

8.4%
5.9 g

Fat

9.9%
2.0 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
39%
protein
61%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 141 (592 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 53 (222 kJ)
from Protein 83 (346 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.9 g
8%
Saturated Fat 2.0 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 143.0 mg
Pentadecanoic Acid 21.0 mg
Palmitic Acid 1,190.0 mg
Margaric Acid 49.0 mg
Stearic Acid 577.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 6.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.9 g
Myristoleic Acid 39.0 mg
15:1 0.0 mg
Palmitoleic Acid 165.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,993.0 mg
18:1 c 1,837.0 mg
18:1 t 156.0 mg
Gadoleic Acid 2.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 261.0 mg
18:2 CLAs ~
18:2 n-6 c,c 222.0 mg
18:2 t,t 40.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 4.0 mg
alpha-Linolenic Acid 4.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 49.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.2 g
Omega-3 Fatty Acids 4.0 mg
Omega-6 Fatty Acids 261.0 mg
Sterols % Daily Value
Cholesterol 57.0 mg
19%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.7 g
41%
Essential Aminos
Histidine 660.0 mg
79%
Isoleucine 941.0 mg
83%
Leucine 1,645.0 mg
64%
Lysine 1,747.0 mg
77%
Methionine 538.0 mg
47%
Phenylalanine 817.0 mg
41%
Threonine 826.0 mg
69%
Tryptophan 136.0 mg
45%
Valine 1,026.0 mg
71%
Non-essential Aminos
Alanine 1,257.0 mg
Arginine 1,337.0 mg
Aspartic Acid 1,883.0 mg
Cystine 267.0 mg
Glutamic Acid 3,104.0 mg
Glycine 1,259.0 mg
Proline 986.0 mg
Serine 814.0 mg
Tyrosine 659.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.5 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.4 mg
Choline 86.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.7 mg
33%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
66%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 4.0 mg
0%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 215.0 mg
22%
Potassium 355.0 mg
10%
Sodium 60.0 mg
3%
Zinc 5.5 mg
37%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.