Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

12.7%
253 kcal

Energy

19%
13.3 g

Fat

25.8%
5.2 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
49%
protein
51%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 253 (1059 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 120 (501 kJ)
from Protein 124 (520 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.3 g
19%
Saturated Fat 5.2 g
26%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 390.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,010.0 mg
Margaric Acid ~
Stearic Acid 1,730.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 460.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,260.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 360.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 15.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 360.0 mg
Sterols % Daily Value
Cholesterol 106.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 31.1 g
62%
Essential Aminos
Histidine 991.0 mg
118%
Isoleucine 1,413.0 mg
124%
Leucine 2,471.0 mg
96%
Lysine 2,625.0 mg
115%
Methionine 809.0 mg
71%
Phenylalanine 1,227.0 mg
62%
Threonine 1,241.0 mg
103%
Tryptophan 204.0 mg
68%
Valine 1,541.0 mg
107%
Non-essential Aminos
Alanine 1,888.0 mg
Arginine 2,008.0 mg
Aspartic Acid 2,829.0 mg
Cystine 401.0 mg
Glutamic Acid 4,663.0 mg
Glycine 1,891.0 mg
Proline 1,481.0 mg
Serine 1,224.0 mg
Tyrosine 990.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 54.8 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.5 mg
Choline 118.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 2.7 mg
13%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
41%
Vitamin C 0.0 mg
0%
Vitamin D 9 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.7 mg
20%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 235.0 mg
24%
Potassium 263.0 mg
8%
Sodium 71.0 mg
3%
Zinc 10.3 mg
68%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.