Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

11%
220 kcal

Energy

14.5%
10.2 g

Fat

18.2%
3.6 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
42%
protein
58%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 220 (920 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 92 (384 kJ)
from Protein 128 (537 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.2 g
15%
Saturated Fat 3.6 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 219.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,992.0 mg
Margaric Acid 111.0 mg
Stearic Acid 1,300.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 14.0 mg
Monounsaturated Fat 4.2 g
Myristoleic Acid 45.0 mg
15:1 ~
Palmitoleic Acid 259.0 mg
16:1 c 259.0 mg
16:1 t ~
17:1 77.0 mg
Oleic Acid 3,835.0 mg
18:1 c 3,360.0 mg
18:1 t 475.0 mg
Gadoleic Acid 9.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 939.0 mg
18:2 CLAs 489.0 mg
18:2 n-6 c,c 450.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 17.0 mg
alpha-Linolenic Acid 17.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 80.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 1.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 939.0 mg
Sterols % Daily Value
Cholesterol 113.0 mg
38%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 32.1 g
64%
Essential Aminos
Histidine 1,039.0 mg
124%
Isoleucine 1,364.0 mg
120%
Leucine 2,579.0 mg
100%
Lysine 2,804.0 mg
123%
Methionine 911.0 mg
80%
Phenylalanine 1,220.0 mg
62%
Threonine 1,411.0 mg
118%
Tryptophan 361.0 mg
120%
Valine 1,449.0 mg
101%
Non-essential Aminos
Alanine 1,829.0 mg
Arginine 2,111.0 mg
Aspartic Acid 2,876.0 mg
Cystine 337.0 mg
Glutamic Acid 5,071.0 mg
Glycine 1,463.0 mg
Proline 1,318.0 mg
Serine 1,232.0 mg
Tyrosine 1,106.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.3 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 17.4 mg
Choline 119.0 mg
Vitamin A 24 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 3.8 mg
19%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
72%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.3 mg
18%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 230.0 mg
23%
Potassium 298.0 mg
9%
Sodium 67.0 mg
3%
Zinc 10.4 mg
70%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.