Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

14.9%
298 kcal

Energy

29.4%
20.6 g

Fat

40.5%
8.1 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
62%
protein
38%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 298 (1249 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 185 (775 kJ)
from Protein 113 (475 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.6 g
29%
Saturated Fat 8.1 g
41%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 9.0 mg
Lauric Acid 15.0 mg
Tridecylic Acid ~
Myristic Acid 514.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,365.0 mg
Margaric Acid ~
Stearic Acid 2,813.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 593.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,294.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 38.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 677.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 36.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 56.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 13.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 36.0 mg
Omega-6 Fatty Acids 677.0 mg
Sterols % Daily Value
Cholesterol 90.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.4 g
57%
Essential Aminos
Histidine 1,151.0 mg
137%
Isoleucine 1,446.0 mg
127%
Leucine 2,667.0 mg
103%
Lysine 2,981.0 mg
131%
Methionine 824.0 mg
72%
Phenylalanine 1,235.0 mg
62%
Threonine 1,457.0 mg
121%
Tryptophan 348.0 mg
116%
Valine 1,528.0 mg
106%
Non-essential Aminos
Alanine 1,851.0 mg
Arginine 2,080.0 mg
Aspartic Acid 2,995.0 mg
Cystine 311.0 mg
Glutamic Acid 5,056.0 mg
Glycine 1,336.0 mg
Proline 1,302.0 mg
Serine 1,258.0 mg
Tyrosine 1,158.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 51.1 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 5.9 mg
29%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
38%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 26.0 mg
7%
Manganese ~
Phosphorus 187.0 mg
19%
Potassium 284.0 mg
8%
Sodium 68.0 mg
3%
Zinc 6.1 mg
41%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.