Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

13.2%
263 kcal

Energy

23.5%
16.4 g

Fat

34.6%
6.9 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
58%
protein
42%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 263 (1100 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 148 (619 kJ)
from Protein 108 (452 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.4 g
23%
Saturated Fat 6.9 g
35%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 20.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 540.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,080.0 mg
Margaric Acid ~
Stearic Acid 2,080.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 640.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,180.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 20.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 360.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 150.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 20.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 150.0 mg
Omega-6 Fatty Acids 360.0 mg
Sterols % Daily Value
Cholesterol 72.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.0 g
54%
Essential Aminos
Histidine 924.0 mg
110%
Isoleucine 1,213.0 mg
106%
Leucine 2,132.0 mg
83%
Lysine 2,244.0 mg
98%
Methionine 691.0 mg
61%
Phenylalanine 1,053.0 mg
53%
Threonine 1,178.0 mg
98%
Tryptophan 302.0 mg
101%
Valine 1,312.0 mg
91%
Non-essential Aminos
Alanine 1,627.0 mg
Arginine 1,705.0 mg
Aspartic Acid 2,465.0 mg
Cystine 302.0 mg
Glutamic Acid 4,053.0 mg
Glycine 1,472.0 mg
Proline 1,191.0 mg
Serine 1,032.0 mg
Tyrosine 906.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.0 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
55%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.3 mg
19%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 256.0 mg
26%
Potassium 337.0 mg
10%
Sodium 70.0 mg
3%
Zinc 5.8 mg
38%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.