Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

16.7%
333 kcal

Energy

41.9%
29.3 g

Fat

60.7%
12.1 g

Saturates

2.3%
0.1 g

Salt

carbs
0%
fat
80%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 333 (1393 kJ)
17%
from Carbohydrate 0 (0 kJ)
from Fat 264 (1106 kJ)
from Protein 64 (268 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 29.3 g
42%
Saturated Fat 12.1 g
61%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 110.0 mg
Lauric Acid 70.0 mg
Tridecylic Acid ~
Myristic Acid 970.0 mg
Pentadecanoic Acid ~
Palmitic Acid 7,290.0 mg
Margaric Acid ~
Stearic Acid 3,700.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 12.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,490.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,020.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 680.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 360.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 360.0 mg
Omega-6 Fatty Acids 680.0 mg
Sterols % Daily Value
Cholesterol 72.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.0 g
32%
Essential Aminos
Histidine 549.0 mg
65%
Isoleucine 721.0 mg
63%
Leucine 1,267.0 mg
49%
Lysine 1,334.0 mg
59%
Methionine 410.0 mg
36%
Phenylalanine 626.0 mg
32%
Threonine 700.0 mg
58%
Tryptophan 180.0 mg
60%
Valine 780.0 mg
54%
Non-essential Aminos
Alanine 967.0 mg
Arginine 1,013.0 mg
Aspartic Acid 1,464.0 mg
Cystine 180.0 mg
Glutamic Acid 2,408.0 mg
Glycine 875.0 mg
Proline 708.0 mg
Serine 613.0 mg
Tyrosine 539.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 53.0 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 2.6 mg
13%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 15.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 150.0 mg
15%
Potassium 254.0 mg
7%
Sodium 54.0 mg
2%
Zinc 3.7 mg
24%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.