Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

14.1%
282 kcal

Energy

27.2%
19.0 g

Fat

33.4%
6.7 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
61%
protein
39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 282 (1179 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 171 (716 kJ)
from Protein 111 (464 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.0 g
27%
Saturated Fat 6.7 g
33%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 8.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 391.0 mg
Pentadecanoic Acid 65.0 mg
Palmitic Acid 3,494.0 mg
Margaric Acid 206.0 mg
Stearic Acid 2,474.0 mg
Arachidic Acid 6.0 mg
Behenic Acid ~
Lignoceric Acid 20.0 mg
Monounsaturated Fat 7.4 g
Myristoleic Acid 75.0 mg
15:1 101.0 mg
Palmitoleic Acid 427.0 mg
16:1 c 416.0 mg
16:1 t 11.0 mg
17:1 137.0 mg
Oleic Acid 6,686.0 mg
18:1 c 5,890.0 mg
18:1 t 796.0 mg
Gadoleic Acid 16.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 844.0 mg
18:2 CLAs 52.0 mg
18:2 n-6 c,c 781.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 11.0 mg
Linolenic Acid 23.0 mg
alpha-Linolenic Acid 23.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 39.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 39.0 mg
Arachidonic Acid 142.0 mg
20:4 n-6 ~
Timnodonic Acid 6.0 mg
Clupanodonic Acid 24.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.8 g
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 844.0 mg
Sterols % Daily Value
Cholesterol 102.0 mg
34%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.7 g
55%
Essential Aminos
Histidine 1,123.0 mg
134%
Isoleucine 1,411.0 mg
124%
Leucine 2,603.0 mg
101%
Lysine 2,909.0 mg
128%
Methionine 804.0 mg
71%
Phenylalanine 1,206.0 mg
61%
Threonine 1,422.0 mg
119%
Tryptophan 339.0 mg
113%
Valine 1,491.0 mg
104%
Non-essential Aminos
Alanine 1,806.0 mg
Arginine 2,029.0 mg
Aspartic Acid 2,922.0 mg
Cystine 304.0 mg
Glutamic Acid 4,934.0 mg
Glycine 1,304.0 mg
Proline 1,270.0 mg
Serine 1,228.0 mg
Tyrosine 1,130.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 52.3 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.1 mg
Choline 78.9 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.9 mg
50%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 1.4 mg
14%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 8 mcg
132%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.2 mg
11%
Fluoride ~
Iron 5.2 mg
29%
Magnesium 25.0 mg
6%
Manganese 0.2 mg
11%
Phosphorus 188.0 mg
19%
Potassium 284.0 mg
8%
Sodium 71.0 mg
3%
Zinc 7.2 mg
48%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.