Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, shank (fore and hind), separable lean only, cooked, braised

8.9%
177 kcal

Energy

6.2%
4.3 g

Fat

5.7%
1.1 g

Saturates

3.9%
0.2 g

Salt

carbs
0%
fat
23%
protein
77%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 177 (741 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 39 (163 kJ)
from Protein 129 (540 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.3 g
6%
Saturated Fat 1.1 g
6%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 16.0 mg
Tridecylic Acid ~
Myristic Acid 131.0 mg
Pentadecanoic Acid ~
Palmitic Acid 643.0 mg
Margaric Acid ~
Stearic Acid 332.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 135.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,354.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 12.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 346.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 12.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 92.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 12.0 mg
Omega-6 Fatty Acids 346.0 mg
Sterols % Daily Value
Cholesterol 126.0 mg
42%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 32.2 g
64%
Essential Aminos
Histidine 1,170.0 mg
139%
Isoleucine 1,588.0 mg
139%
Leucine 2,562.0 mg
99%
Lysine 2,655.0 mg
116%
Methionine 753.0 mg
66%
Phenylalanine 1,299.0 mg
66%
Threonine 1,407.0 mg
117%
Tryptophan 325.0 mg
108%
Valine 1,778.0 mg
123%
Non-essential Aminos
Alanine 1,918.0 mg
Arginine 1,897.0 mg
Aspartic Acid 2,779.0 mg
Cystine 366.0 mg
Glutamic Acid 5,098.0 mg
Glycine 1,655.0 mg
Proline 1,345.0 mg
Serine 1,206.0 mg
Tyrosine 1,026.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 63.0 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 9.7 mg
48%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
27%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 34.0 mg
3%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 228.0 mg
23%
Potassium 309.0 mg
9%
Sodium 94.0 mg
4%
Zinc 6.8 mg
45%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.