Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

9.8%
195 kcal

Energy

12.2%
8.5 g

Fat

14.9%
3.0 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
1%
fat
39%
protein
60%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 195 (817 kJ)
10%
from Carbohydrate 1 (5 kJ)
from Fat 77 (322 kJ)
from Protein 117 (491 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.3 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.5 g
12%
Saturated Fat 3.0 g
15%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 174.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,696.0 mg
Margaric Acid 73.0 mg
Stearic Acid 1,029.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 3.6 g
Myristoleic Acid 45.0 mg
15:1 ~
Palmitoleic Acid 264.0 mg
16:1 c ~
16:1 t ~
17:1 61.0 mg
Oleic Acid 3,244.0 mg
18:1 c 2,904.0 mg
18:1 t 340.0 mg
Gadoleic Acid 14.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 226.0 mg
18:2 CLAs 24.0 mg
18:2 n-6 c,c 202.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 19.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 19.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 43.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 11.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 19.0 mg
Omega-6 Fatty Acids 226.0 mg
Sterols % Daily Value
Cholesterol 86.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.3 g
59%
Essential Aminos
Histidine 1,190.0 mg
142%
Isoleucine 1,495.0 mg
131%
Leucine 2,759.0 mg
107%
Lysine 3,083.0 mg
135%
Methionine 852.0 mg
75%
Phenylalanine 1,278.0 mg
65%
Threonine 1,507.0 mg
126%
Tryptophan 360.0 mg
120%
Valine 1,581.0 mg
110%
Non-essential Aminos
Alanine 1,914.0 mg
Arginine 2,151.0 mg
Aspartic Acid 3,097.0 mg
Cystine 322.0 mg
Glutamic Acid 5,229.0 mg
Glycine 1,382.0 mg
Proline 1,346.0 mg
Serine 1,301.0 mg
Tyrosine 1,197.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.7 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 8.7 mg
43%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
65%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.1 mg
11%
Magnesium 26.0 mg
7%
Manganese ~
Phosphorus 235.0 mg
24%
Potassium 377.0 mg
11%
Sodium 63.0 mg
3%
Zinc 5.7 mg
38%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.