Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

9.7%
193 kcal

Energy

8.9%
6.3 g

Fat

10.8%
2.2 g

Saturates

0%
0.0 g

Sugar

1.8%
0.1 g

Salt

carbs
0%
fat
30%
protein
70%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 193 (808 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 56 (236 kJ)
from Protein 128 (537 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.3 g
9%
Saturated Fat 2.2 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 152.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,345.0 mg
Margaric Acid ~
Stearic Acid 657.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 246.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,365.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 196.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 18.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 38.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 18.0 mg
Omega-6 Fatty Acids 196.0 mg
Sterols % Daily Value
Cholesterol 86.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 32.0 g
64%
Essential Aminos
Histidine 1,022.0 mg
122%
Isoleucine 1,458.0 mg
128%
Leucine 2,549.0 mg
99%
Lysine 2,708.0 mg
119%
Methionine 834.0 mg
73%
Phenylalanine 1,266.0 mg
64%
Threonine 1,280.0 mg
107%
Tryptophan 211.0 mg
70%
Valine 1,589.0 mg
110%
Non-essential Aminos
Alanine 1,948.0 mg
Arginine 2,072.0 mg
Aspartic Acid 2,918.0 mg
Cystine 413.0 mg
Glutamic Acid 4,810.0 mg
Glycine 1,951.0 mg
Proline 1,527.0 mg
Serine 1,262.0 mg
Tyrosine 1,021.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.1 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.0 mg
Choline 122.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 6.2 mg
31%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
32%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.8 mg
16%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 203.0 mg
20%
Potassium 263.0 mg
8%
Sodium 42.0 mg
2%
Zinc 5.6 mg
37%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.