Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

9.9%
198 kcal

Energy

13.1%
9.2 g

Fat

16%
3.2 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
1%
fat
42%
protein
58%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 198 (831 kJ)
10%
from Carbohydrate 1 (3 kJ)
from Fat 83 (347 kJ)
from Protein 115 (482 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.2 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.2 g
13%
Saturated Fat 3.2 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 5.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 165.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,780.0 mg
Margaric Acid 67.0 mg
Stearic Acid 1,178.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 14.0 mg
Monounsaturated Fat 4.0 g
Myristoleic Acid 37.0 mg
15:1 ~
Palmitoleic Acid 309.0 mg
16:1 c ~
16:1 t ~
17:1 71.0 mg
Oleic Acid 3,528.0 mg
18:1 c 3,130.0 mg
18:1 t 398.0 mg
Gadoleic Acid 16.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 262.0 mg
18:2 CLAs 27.0 mg
18:2 n-6 c,c 234.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 26.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 26.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 58.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 13.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 26.0 mg
Omega-6 Fatty Acids 262.0 mg
Sterols % Daily Value
Cholesterol 82.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.8 g
58%
Essential Aminos
Histidine 1,167.0 mg
139%
Isoleucine 1,467.0 mg
129%
Leucine 2,706.0 mg
105%
Lysine 3,024.0 mg
133%
Methionine 835.0 mg
73%
Phenylalanine 1,253.0 mg
63%
Threonine 1,478.0 mg
123%
Tryptophan 353.0 mg
118%
Valine 1,550.0 mg
108%
Non-essential Aminos
Alanine 1,877.0 mg
Arginine 2,109.0 mg
Aspartic Acid 3,038.0 mg
Cystine 316.0 mg
Glutamic Acid 5,128.0 mg
Glycine 1,355.0 mg
Proline 1,320.0 mg
Serine 1,276.0 mg
Tyrosine 1,174.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.7 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 5.8 mg
29%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
54%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.8 mg
15%
Magnesium 28.0 mg
7%
Manganese ~
Phosphorus 262.0 mg
26%
Potassium 410.0 mg
12%
Sodium 56.0 mg
2%
Zinc 7.2 mg
48%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.