Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

13.8%
276 kcal

Energy

28.1%
19.6 g

Fat

43.3%
8.7 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
64%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 276 (1157 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 177 (740 kJ)
from Protein 100 (418 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.6 g
28%
Saturated Fat 8.7 g
43%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 600.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,667.0 mg
Margaric Acid 258.0 mg
Stearic Acid 3,110.0 mg
Arachidic Acid 16.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 9.5 g
Myristoleic Acid 114.0 mg
15:1 ~
Palmitoleic Acid 581.0 mg
16:1 c 581.0 mg
16:1 t ~
17:1 156.0 mg
Oleic Acid 8,558.0 mg
18:1 c 7,272.0 mg
18:1 t 1,287.0 mg
Gadoleic Acid 47.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,337.0 mg
18:2 CLAs 719.0 mg
18:2 n-6 c,c 619.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 41.0 mg
alpha-Linolenic Acid 41.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 6.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 39.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.3 g
Omega-3 Fatty Acids 41.0 mg
Omega-6 Fatty Acids 1,337.0 mg
Sterols % Daily Value
Cholesterol 87.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.0 g
50%
Essential Aminos
Histidine 809.0 mg
96%
Isoleucine 1,062.0 mg
93%
Leucine 2,009.0 mg
78%
Lysine 2,184.0 mg
96%
Methionine 709.0 mg
62%
Phenylalanine 951.0 mg
48%
Threonine 1,099.0 mg
92%
Tryptophan 281.0 mg
94%
Valine 1,129.0 mg
78%
Non-essential Aminos
Alanine 1,425.0 mg
Arginine 1,645.0 mg
Aspartic Acid 2,240.0 mg
Cystine 262.0 mg
Glutamic Acid 3,951.0 mg
Glycine 1,140.0 mg
Proline 1,027.0 mg
Serine 959.0 mg
Tyrosine 861.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.2 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 22.9 mg
Choline 79.0 mg
Vitamin A 25 IU
1%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.7 mg
23%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
51%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 193.0 mg
19%
Potassium 325.0 mg
9%
Sodium 71.0 mg
3%
Zinc 8.7 mg
58%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.