Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

9.4%
187 kcal

Energy

16.1%
11.3 g

Fat

17.7%
3.5 g

Saturates

0%
0.0 g

Sugar

3.7%
0.2 g

Salt

carbs
1%
fat
55%
protein
45%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 187 (784 kJ)
9%
from Carbohydrate 1 (5 kJ)
from Fat 102 (426 kJ)
from Protein 84 (353 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.3 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.3 g
16%
Saturated Fat 3.5 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 9.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 231.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,957.0 mg
Margaric Acid 121.0 mg
Stearic Acid 1,223.0 mg
Arachidic Acid 5.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 4.8 g
Myristoleic Acid 82.0 mg
15:1 ~
Palmitoleic Acid 265.0 mg
16:1 c ~
16:1 t ~
17:1 101.0 mg
Oleic Acid 4,336.0 mg
18:1 c 3,733.0 mg
18:1 t 602.0 mg
Gadoleic Acid 18.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 302.0 mg
18:2 CLAs 45.0 mg
18:2 n-6 c,c 258.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 18.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 18.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 37.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 7.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 18.0 mg
Omega-6 Fatty Acids 302.0 mg
Sterols % Daily Value
Cholesterol 69.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.1 g
42%
Essential Aminos
Histidine 791.0 mg
94%
Isoleucine 983.0 mg
86%
Leucine 1,819.0 mg
71%
Lysine 2,021.0 mg
89%
Methionine 571.0 mg
50%
Phenylalanine 846.0 mg
43%
Threonine 994.0 mg
83%
Tryptophan 236.0 mg
79%
Valine 1,055.0 mg
73%
Non-essential Aminos
Alanine 1,308.0 mg
Arginine 1,437.0 mg
Aspartic Acid 2,056.0 mg
Cystine 215.0 mg
Glutamic Acid 3,450.0 mg
Glycine 1,038.0 mg
Proline 947.0 mg
Serine 869.0 mg
Tyrosine 786.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.4 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 14 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 3.8 mg
19%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
47%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 24.0 mg
6%
Manganese ~
Phosphorus 212.0 mg
21%
Potassium 360.0 mg
10%
Sodium 89.0 mg
4%
Zinc 7.9 mg
52%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.