Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

12%
240 kcal

Energy

27.2%
19.0 g

Fat

40.7%
8.1 g

Saturates

0%
0.0 g

Sugar

3.1%
0.2 g

Salt

carbs
0%
fat
71%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 240 (1005 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 171 (717 kJ)
from Protein 69 (288 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.0 g
27%
Saturated Fat 8.1 g
41%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 564.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,388.0 mg
Margaric Acid 240.0 mg
Stearic Acid 2,924.0 mg
Arachidic Acid 15.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 9.5 g
Myristoleic Acid 116.0 mg
15:1 ~
Palmitoleic Acid 588.0 mg
16:1 c 588.0 mg
16:1 t ~
17:1 162.0 mg
Oleic Acid 8,615.0 mg
18:1 c 7,497.0 mg
18:1 t 1,118.0 mg
Gadoleic Acid 51.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid 1,189.0 mg
18:2 CLAs 635.0 mg
18:2 n-6 c,c 555.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 37.0 mg
alpha-Linolenic Acid 37.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 4.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 43.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.1 g
Omega-3 Fatty Acids 37.0 mg
Omega-6 Fatty Acids 1,189.0 mg
Sterols % Daily Value
Cholesterol 73.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.2 g
34%
Essential Aminos
Histidine 558.0 mg
66%
Isoleucine 732.0 mg
64%
Leucine 1,385.0 mg
54%
Lysine 1,505.0 mg
66%
Methionine 489.0 mg
43%
Phenylalanine 655.0 mg
33%
Threonine 758.0 mg
63%
Tryptophan 194.0 mg
65%
Valine 778.0 mg
54%
Non-essential Aminos
Alanine 982.0 mg
Arginine 1,134.0 mg
Aspartic Acid 1,544.0 mg
Cystine 181.0 mg
Glutamic Acid 2,723.0 mg
Glycine 785.0 mg
Proline 708.0 mg
Serine 661.0 mg
Tyrosine 594.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 63.2 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 20.4 mg
Choline 64.3 mg
Vitamin A 14 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 3.3 mg
17%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
48%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 167.0 mg
17%
Potassium 282.0 mg
8%
Sodium 75.0 mg
3%
Zinc 7.1 mg
48%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.