Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

11.1%
222 kcal

Energy

23.4%
16.4 g

Fat

34.8%
7.0 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
66%
protein
34%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 222 (931 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 147 (616 kJ)
from Protein 75 (316 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.4 g
23%
Saturated Fat 7.0 g
35%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 486.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,705.0 mg
Margaric Acid 202.0 mg
Stearic Acid 2,553.0 mg
Arachidic Acid 9.0 mg
Behenic Acid ~
Lignoceric Acid 8.0 mg
Monounsaturated Fat 7.7 g
Myristoleic Acid 92.0 mg
15:1 ~
Palmitoleic Acid 469.0 mg
16:1 c 469.0 mg
16:1 t ~
17:1 124.0 mg
Oleic Acid 7,016.0 mg
18:1 c 5,965.0 mg
18:1 t 1,052.0 mg
Gadoleic Acid 37.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,099.0 mg
18:2 CLAs 587.0 mg
18:2 n-6 c,c 511.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 33.0 mg
alpha-Linolenic Acid 33.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 4.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 38.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.1 g
Omega-3 Fatty Acids 33.0 mg
Omega-6 Fatty Acids 1,099.0 mg
Sterols % Daily Value
Cholesterol 68.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.9 g
38%
Essential Aminos
Histidine 611.0 mg
73%
Isoleucine 802.0 mg
70%
Leucine 1,517.0 mg
59%
Lysine 1,649.0 mg
72%
Methionine 536.0 mg
47%
Phenylalanine 718.0 mg
36%
Threonine 830.0 mg
69%
Tryptophan 212.0 mg
71%
Valine 852.0 mg
59%
Non-essential Aminos
Alanine 1,076.0 mg
Arginine 1,242.0 mg
Aspartic Acid 1,691.0 mg
Cystine 198.0 mg
Glutamic Acid 2,983.0 mg
Glycine 860.0 mg
Proline 775.0 mg
Serine 724.0 mg
Tyrosine 650.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.5 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 19.0 mg
Choline 63.3 mg
Vitamin A 14 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
0%
Phosphorus 179.0 mg
18%
Potassium 329.0 mg
9%
Sodium 66.0 mg
3%
Zinc 7.3 mg
48%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.