Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

14.1%
282 kcal

Energy

27.1%
19.0 g

Fat

37.2%
7.4 g

Saturates

2.7%
0.2 g

Salt

carbs
0%
fat
62%
protein
38%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 282 (1180 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 171 (714 kJ)
from Protein 104 (434 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.0 g
27%
Saturated Fat 7.4 g
37%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 125.0 mg
Tridecylic Acid ~
Myristic Acid 1,113.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,309.0 mg
Margaric Acid ~
Stearic Acid 1,780.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 843.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,872.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 76.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,046.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 61.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 77.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 61.0 mg
Omega-6 Fatty Acids 1,046.0 mg
Sterols % Daily Value
Cholesterol 112.0 mg
37%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.9 g
52%
Essential Aminos
Histidine 941.0 mg
112%
Isoleucine 1,277.0 mg
112%
Leucine 2,062.0 mg
80%
Lysine 2,136.0 mg
94%
Methionine 606.0 mg
53%
Phenylalanine 1,045.0 mg
53%
Threonine 1,132.0 mg
94%
Tryptophan 262.0 mg
87%
Valine 1,431.0 mg
99%
Non-essential Aminos
Alanine 1,543.0 mg
Arginine 1,526.0 mg
Aspartic Acid 2,236.0 mg
Cystine 294.0 mg
Glutamic Acid 4,103.0 mg
Glycine 1,331.0 mg
Proline 1,083.0 mg
Serine 971.0 mg
Tyrosine 825.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 54.8 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 7.9 mg
39%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
22%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
0%
Phosphorus 186.0 mg
19%
Potassium 266.0 mg
8%
Sodium 64.0 mg
3%
Zinc 3.5 mg
23%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.