Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

7.7%
154 kcal

Energy

10.6%
7.4 g

Fat

13.8%
2.8 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
44%
protein
56%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 154 (645 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 67 (279 kJ)
from Protein 87 (366 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.4 g
11%
Saturated Fat 2.8 g
14%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 3.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 167.0 mg
Pentadecanoic Acid 34.0 mg
Palmitic Acid 1,540.0 mg
Margaric Acid 88.0 mg
Stearic Acid 914.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 3.3 g
Myristoleic Acid 36.0 mg
15:1 34.0 mg
Palmitoleic Acid 201.0 mg
16:1 c 194.0 mg
16:1 t 6.0 mg
17:1 66.0 mg
Oleic Acid 2,934.0 mg
18:1 c 2,630.0 mg
18:1 t 304.0 mg
Gadoleic Acid 6.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 349.0 mg
18:2 CLAs 21.0 mg
18:2 n-6 c,c 325.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 3.0 mg
Linolenic Acid 6.0 mg
alpha-Linolenic Acid 6.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 12.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 12.0 mg
Arachidonic Acid 61.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 11.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 6.0 mg
Omega-6 Fatty Acids 349.0 mg
Sterols % Daily Value
Cholesterol 66.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.9 g
44%
Essential Aminos
Histidine 892.0 mg
106%
Isoleucine 1,121.0 mg
98%
Leucine 2,068.0 mg
80%
Lysine 2,312.0 mg
101%
Methionine 639.0 mg
56%
Phenylalanine 958.0 mg
48%
Threonine 1,130.0 mg
94%
Tryptophan 270.0 mg
90%
Valine 1,185.0 mg
82%
Non-essential Aminos
Alanine 1,435.0 mg
Arginine 1,613.0 mg
Aspartic Acid 2,322.0 mg
Cystine 241.0 mg
Glutamic Acid 3,920.0 mg
Glycine 1,036.0 mg
Proline 1,009.0 mg
Serine 976.0 mg
Tyrosine 898.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.9 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.9 mg
Choline 48.7 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
31%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.9 mg
11%
Magnesium 23.0 mg
6%
Manganese 0.1 mg
4%
Phosphorus 156.0 mg
16%
Potassium 276.0 mg
8%
Sodium 56.0 mg
2%
Zinc 5.7 mg
38%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.