Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

9.2%
183 kcal

Energy

12.1%
8.5 g

Fat

17.1%
3.4 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
0%
fat
42%
protein
58%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 183 (765 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 76 (319 kJ)
from Protein 107 (446 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.5 g
12%
Saturated Fat 3.4 g
17%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 197.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,861.0 mg
Margaric Acid 100.0 mg
Stearic Acid 1,251.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 4.2 g
Myristoleic Acid 37.0 mg
15:1 ~
Palmitoleic Acid 247.0 mg
16:1 c ~
16:1 t ~
17:1 72.0 mg
Oleic Acid 3,799.0 mg
18:1 c 3,426.0 mg
18:1 t 373.0 mg
Gadoleic Acid 12.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 358.0 mg
18:2 CLAs 27.0 mg
18:2 n-6 c,c 331.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 15.0 mg
alpha-Linolenic Acid 15.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 15.0 mg
Omega-6 Fatty Acids 358.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.7 g
53%
Essential Aminos
Histidine 879.0 mg
105%
Isoleucine 1,167.0 mg
102%
Leucine 2,206.0 mg
86%
Lysine 2,398.0 mg
105%
Methionine 777.0 mg
68%
Phenylalanine 1,039.0 mg
52%
Threonine 1,207.0 mg
101%
Tryptophan 306.0 mg
102%
Valine 1,233.0 mg
86%
Non-essential Aminos
Alanine 1,541.0 mg
Arginine 1,793.0 mg
Aspartic Acid 2,454.0 mg
Cystine 284.0 mg
Glutamic Acid 4,341.0 mg
Glycine 1,187.0 mg
Proline 1,097.0 mg
Serine 1,047.0 mg
Tyrosine 945.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.8 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 27.8 mg
Choline 79.5 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.7 mg
23%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
54%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 210.0 mg
21%
Potassium 344.0 mg
10%
Sodium 80.0 mg
3%
Zinc 9.7 mg
65%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.