Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

15.1%
302 kcal

Energy

27.5%
19.2 g

Fat

38.1%
7.6 g

Saturates

0%
0.0 g

Sugar

2.1%
0.1 g

Salt

carbs
0%
fat
59%
protein
41%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 302 (1263 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 173 (724 kJ)
from Protein 120 (504 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.2 g
27%
Saturated Fat 7.6 g
38%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 54.0 mg
Lauric Acid 50.0 mg
Tridecylic Acid ~
Myristic Acid 609.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,670.0 mg
Margaric Acid ~
Stearic Acid 2,236.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 804.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,442.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 31.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 477.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 210.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 23.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 210.0 mg
Omega-6 Fatty Acids 477.0 mg
Sterols % Daily Value
Cholesterol 120.0 mg
40%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.1 g
60%
Essential Aminos
Histidine 969.0 mg
115%
Isoleucine 1,382.0 mg
121%
Leucine 2,416.0 mg
94%
Lysine 2,567.0 mg
113%
Methionine 791.0 mg
69%
Phenylalanine 1,200.0 mg
61%
Threonine 1,213.0 mg
101%
Tryptophan 200.0 mg
67%
Valine 1,507.0 mg
105%
Non-essential Aminos
Alanine 1,847.0 mg
Arginine 1,964.0 mg
Aspartic Acid 2,767.0 mg
Cystine 392.0 mg
Glutamic Acid 4,560.0 mg
Glycine 1,850.0 mg
Proline 1,448.0 mg
Serine 1,197.0 mg
Tyrosine 968.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 50.5 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.1 mg
Choline 114.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 4.3 mg
21%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
37%
Vitamin C 0.0 mg
0%
Vitamin D 13 IU
3%
Vitamin E 1 IU
3%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
5%
Fluoride 22.4 mcg
Iron 2.5 mg
14%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 183.0 mg
18%
Potassium 242.0 mg
7%
Sodium 50.0 mg
2%
Zinc 7.0 mg
47%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.