Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, variety meats and by-products, kidneys, raw

5%
99 kcal

Energy

4.4%
3.1 g

Fat

4.3%
0.9 g

Saturates

0%
0.0 g

Sugar

7.6%
0.5 g

Salt

carbs
1%
fat
28%
protein
71%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 99 (413 kJ)
5%
from Carbohydrate 1 (5 kJ)
from Fat 28 (116 kJ)
from Protein 70 (291 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.3 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.1 g
4%
Saturated Fat 0.9 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 21.0 mg
Pentadecanoic Acid 10.0 mg
Palmitic Acid 393.0 mg
Margaric Acid 23.0 mg
Stearic Acid 374.0 mg
Arachidic Acid 12.0 mg
Behenic Acid 35.0 mg
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 39.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 535.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 12.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 292.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 13.0 mg
alpha-Linolenic Acid 7.0 mg
gamma-Linolenic acid 6.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 12.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 228.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 13.0 mg
Omega-6 Fatty Acids 292.0 mg
Sterols % Daily Value
Cholesterol 411.0 mg
137%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.4 g
35%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 77.9 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 1,397 IU
28%
Vitamin B1 (thiamine) 0.4 mg
24%
Vitamin B2 (riboflavin) 2.8 mg
167%
Vitamin B3 (niacin) 8.0 mg
40%
Vitamin B5 (pantothenic acid) 4.0 mg
40%
Vitamin B6 (pyridoxine) 0.7 mg
33%
Vitamin B9 (folate) 98 mcg
25%
Vitamin B12 (cobalamin) 28 mcg
458%
Vitamin C 9.4 mg
16%
Vitamin D 45 IU
11%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.4 mg
21%
Fluoride ~
Iron 4.6 mg
26%
Magnesium 17.0 mg
4%
Manganese 0.1 mg
7%
Phosphorus 257.0 mg
26%
Potassium 262.0 mg
7%
Sodium 182.0 mg
8%
Zinc 1.9 mg
13%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.