Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

8.9%
178 kcal

Energy

8.9%
6.3 g

Fat

13.4%
2.7 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
33%
protein
67%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 178 (746 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 56 (236 kJ)
from Protein 114 (478 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.3 g
9%
Saturated Fat 2.7 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid ~
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 168.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,517.0 mg
Margaric Acid 75.0 mg
Stearic Acid 916.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 3.4 g
Myristoleic Acid 41.0 mg
15:1 ~
Palmitoleic Acid 236.0 mg
16:1 c ~
16:1 t ~
17:1 63.0 mg
Oleic Acid 3,022.0 mg
18:1 c 2,724.0 mg
18:1 t 298.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 333.0 mg
18:2 CLAs 23.0 mg
18:2 n-6 c,c 310.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 13.0 mg
alpha-Linolenic Acid 13.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 69.0 mg
20:4 n-6 ~
Timnodonic Acid 5.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 13.0 mg
Omega-6 Fatty Acids 333.0 mg
Sterols % Daily Value
Cholesterol 81.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.5 g
57%
Essential Aminos
Histidine 941.0 mg
112%
Isoleucine 1,249.0 mg
110%
Leucine 2,362.0 mg
92%
Lysine 2,567.0 mg
113%
Methionine 832.0 mg
73%
Phenylalanine 1,112.0 mg
56%
Threonine 1,292.0 mg
108%
Tryptophan 327.0 mg
109%
Valine 1,320.0 mg
92%
Non-essential Aminos
Alanine 1,649.0 mg
Arginine 1,919.0 mg
Aspartic Acid 2,627.0 mg
Cystine 304.0 mg
Glutamic Acid 4,647.0 mg
Glycine 1,271.0 mg
Proline 1,174.0 mg
Serine 1,121.0 mg
Tyrosine 1,012.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.2 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.8 mg
Choline 86.0 mg
Vitamin A 4 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.7 mg
34%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
55%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 3.0 mg
16%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 249.0 mg
25%
Potassium 372.0 mg
11%
Sodium 68.0 mg
3%
Zinc 8.0 mg
54%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.