Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

6.7%
134 kcal

Energy

7.7%
5.4 g

Fat

12.9%
2.6 g

Saturates

0%
0.0 g

Sugar

3.4%
0.2 g

Salt

carbs
1%
fat
37%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 134 (559 kJ)
7%
from Carbohydrate 1 (3 kJ)
from Fat 49 (204 kJ)
from Protein 84 (352 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.2 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.4 g
8%
Saturated Fat 2.6 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 165.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,456.0 mg
Margaric Acid 81.0 mg
Stearic Acid 863.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 8.0 mg
Monounsaturated Fat 3.1 g
Myristoleic Acid 30.0 mg
15:1 ~
Palmitoleic Acid 220.0 mg
16:1 c ~
16:1 t ~
17:1 64.0 mg
Oleic Acid 2,777.0 mg
18:1 c 2,470.0 mg
18:1 t 307.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 285.0 mg
18:2 CLAs 22.0 mg
18:2 n-6 c,c 263.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid 0.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 44.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 285.0 mg
Sterols % Daily Value
Cholesterol 66.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.0 g
42%
Essential Aminos
Histidine 694.0 mg
83%
Isoleucine 921.0 mg
81%
Leucine 1,741.0 mg
67%
Lysine 1,892.0 mg
83%
Methionine 613.0 mg
54%
Phenylalanine 820.0 mg
41%
Threonine 952.0 mg
79%
Tryptophan 241.0 mg
80%
Valine 973.0 mg
68%
Non-essential Aminos
Alanine 1,215.0 mg
Arginine 1,414.0 mg
Aspartic Acid 1,936.0 mg
Cystine 224.0 mg
Glutamic Acid 3,425.0 mg
Glycine 937.0 mg
Proline 865.0 mg
Serine 826.0 mg
Tyrosine 746.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.3 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.1 mg
Choline 70.4 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
48%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.4 mg
14%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 206.0 mg
21%
Potassium 380.0 mg
11%
Sodium 81.0 mg
3%
Zinc 7.7 mg
52%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.