Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

9.1%
181 kcal

Energy

7.8%
5.4 g

Fat

11.2%
2.2 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
27%
protein
73%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 181 (757 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 49 (205 kJ)
from Protein 132 (552 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.4 g
8%
Saturated Fat 2.2 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 121.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,244.0 mg
Margaric Acid 76.0 mg
Stearic Acid 785.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 2.7 g
Myristoleic Acid 25.0 mg
15:1 ~
Palmitoleic Acid 164.0 mg
16:1 c ~
16:1 t ~
17:1 57.0 mg
Oleic Acid 2,449.0 mg
18:1 c 2,167.0 mg
18:1 t 282.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 408.0 mg
18:2 CLAs 21.0 mg
18:2 n-6 c,c 386.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 13.0 mg
alpha-Linolenic Acid 13.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 69.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 13.0 mg
Omega-6 Fatty Acids 408.0 mg
Sterols % Daily Value
Cholesterol 117.0 mg
39%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 33.0 g
66%
Essential Aminos
Histidine 1,087.0 mg
129%
Isoleucine 1,443.0 mg
127%
Leucine 2,728.0 mg
106%
Lysine 2,965.0 mg
130%
Methionine 961.0 mg
84%
Phenylalanine 1,285.0 mg
65%
Threonine 1,493.0 mg
124%
Tryptophan 378.0 mg
126%
Valine 1,525.0 mg
106%
Non-essential Aminos
Alanine 1,905.0 mg
Arginine 2,217.0 mg
Aspartic Acid 3,035.0 mg
Cystine 351.0 mg
Glutamic Acid 5,368.0 mg
Glycine 1,468.0 mg
Proline 1,357.0 mg
Serine 1,295.0 mg
Tyrosine 1,169.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.8 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.7 mg
Choline 119.9 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 3.9 mg
20%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
75%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.3 mg
18%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
2%
Phosphorus 239.0 mg
24%
Potassium 298.0 mg
9%
Sodium 70.0 mg
3%
Zinc 10.8 mg
72%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.