Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

15.1%
302 kcal

Energy

32.8%
23.0 g

Fat

50.2%
10.0 g

Saturates

0%
0.0 g

Sugar

2.1%
0.1 g

Salt

carbs
0%
fat
68%
protein
32%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 302 (1266 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 207 (866 kJ)
from Protein 96 (401 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 23.0 g
33%
Saturated Fat 10.0 g
50%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 15.0 mg
Lauric Acid 18.0 mg
Tridecylic Acid ~
Myristic Acid 652.0 mg
Pentadecanoic Acid 130.0 mg
Palmitic Acid 5,313.0 mg
Margaric Acid 321.0 mg
Stearic Acid 3,562.0 mg
Arachidic Acid 17.0 mg
Behenic Acid ~
Lignoceric Acid 16.0 mg
Monounsaturated Fat 11.0 g
Myristoleic Acid 133.0 mg
15:1 41.0 mg
Palmitoleic Acid 724.0 mg
16:1 c 669.0 mg
16:1 t 55.0 mg
17:1 203.0 mg
Oleic Acid 9,894.0 mg
18:1 c 8,516.0 mg
18:1 t 1,378.0 mg
Gadoleic Acid 44.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 994.0 mg
18:2 CLAs 104.0 mg
18:2 n-6 c,c 804.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 87.0 mg
Linolenic Acid 40.0 mg
alpha-Linolenic Acid 40.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 26.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 26.0 mg
Arachidonic Acid 86.0 mg
20:4 n-6 ~
Timnodonic Acid 6.0 mg
Clupanodonic Acid 14.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 1.5 g
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 994.0 mg
Sterols % Daily Value
Cholesterol 82.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.9 g
48%
Essential Aminos
Histidine 880.0 mg
105%
Isoleucine 1,111.0 mg
97%
Leucine 2,043.0 mg
79%
Lysine 2,262.0 mg
99%
Methionine 645.0 mg
57%
Phenylalanine 954.0 mg
48%
Threonine 1,122.0 mg
94%
Tryptophan 268.0 mg
89%
Valine 1,195.0 mg
83%
Non-essential Aminos
Alanine 1,479.0 mg
Arginine 1,615.0 mg
Aspartic Acid 2,311.0 mg
Cystine 241.0 mg
Glutamic Acid 3,892.0 mg
Glycine 1,180.0 mg
Proline 1,066.0 mg
Serine 977.0 mg
Tyrosine 885.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 52.6 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.4 mg
Choline 49.0 mg
Vitamin A 25 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 4.9 mg
24%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
37%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 21.0 mg
5%
Manganese 0.1 mg
4%
Phosphorus 152.0 mg
15%
Potassium 281.0 mg
8%
Sodium 51.0 mg
2%
Zinc 6.1 mg
41%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.