Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

11.4%
227 kcal

Energy

19.3%
13.5 g

Fat

28.5%
5.7 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
54%
protein
46%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 227 (952 kJ)
11%
from Carbohydrate 1 (4 kJ)
from Fat 122 (510 kJ)
from Protein 105 (438 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.2 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.5 g
19%
Saturated Fat 5.7 g
28%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 378.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,084.0 mg
Margaric Acid 176.0 mg
Stearic Acid 2,035.0 mg
Arachidic Acid 5.0 mg
Behenic Acid ~
Lignoceric Acid 15.0 mg
Monounsaturated Fat 6.8 g
Myristoleic Acid 75.0 mg
15:1 ~
Palmitoleic Acid 447.0 mg
16:1 c 447.0 mg
16:1 t ~
17:1 127.0 mg
Oleic Acid 6,133.0 mg
18:1 c 5,266.0 mg
18:1 t 868.0 mg
Gadoleic Acid 26.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,288.0 mg
18:2 CLAs 673.0 mg
18:2 n-6 c,c 615.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 25.0 mg
alpha-Linolenic Acid 25.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 88.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 1.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.9 g
Omega-3 Fatty Acids 25.0 mg
Omega-6 Fatty Acids 1,288.0 mg
Sterols % Daily Value
Cholesterol 93.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.2 g
52%
Essential Aminos
Histidine 848.0 mg
101%
Isoleucine 1,113.0 mg
98%
Leucine 2,106.0 mg
82%
Lysine 2,289.0 mg
100%
Methionine 743.0 mg
65%
Phenylalanine 996.0 mg
50%
Threonine 1,152.0 mg
96%
Tryptophan 295.0 mg
98%
Valine 1,183.0 mg
82%
Non-essential Aminos
Alanine 1,493.0 mg
Arginine 1,723.0 mg
Aspartic Acid 2,348.0 mg
Cystine 275.0 mg
Glutamic Acid 4,140.0 mg
Glycine 1,194.0 mg
Proline 1,076.0 mg
Serine 1,005.0 mg
Tyrosine 903.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.1 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 20.6 mg
Choline 90.0 mg
Vitamin A 23 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
61%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 3.3 mg
18%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 202.0 mg
20%
Potassium 310.0 mg
9%
Sodium 73.0 mg
3%
Zinc 9.9 mg
66%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.