Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

9.9%
197 kcal

Energy

9.9%
6.9 g

Fat

13.5%
2.7 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
32%
protein
68%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 197 (823 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 62 (262 kJ)
from Protein 134 (562 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.9 g
10%
Saturated Fat 2.7 g
14%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 144.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,502.0 mg
Margaric Acid 80.0 mg
Stearic Acid 966.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 16.0 mg
Monounsaturated Fat 3.3 g
Myristoleic Acid 31.0 mg
15:1 ~
Palmitoleic Acid 204.0 mg
16:1 c ~
16:1 t ~
17:1 61.0 mg
Oleic Acid 2,976.0 mg
18:1 c 2,694.0 mg
18:1 t 282.0 mg
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 414.0 mg
18:2 CLAs 23.0 mg
18:2 n-6 c,c 391.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 12.0 mg
alpha-Linolenic Acid 12.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 90.0 mg
20:4 n-6 ~
Timnodonic Acid 5.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 12.0 mg
Omega-6 Fatty Acids 414.0 mg
Sterols % Daily Value
Cholesterol 113.0 mg
38%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 33.6 g
67%
Essential Aminos
Histidine 1,107.0 mg
132%
Isoleucine 1,469.0 mg
129%
Leucine 2,777.0 mg
108%
Lysine 3,018.0 mg
132%
Methionine 978.0 mg
86%
Phenylalanine 1,308.0 mg
66%
Threonine 1,519.0 mg
127%
Tryptophan 385.0 mg
128%
Valine 1,552.0 mg
108%
Non-essential Aminos
Alanine 1,939.0 mg
Arginine 2,256.0 mg
Aspartic Acid 3,089.0 mg
Cystine 357.0 mg
Glutamic Acid 5,463.0 mg
Glycine 1,494.0 mg
Proline 1,381.0 mg
Serine 1,318.0 mg
Tyrosine 1,190.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.2 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 19.0 mg
Choline 127.0 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 3.9 mg
19%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
74%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.2 mg
8%
Fluoride ~
Iron 3.5 mg
20%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 240.0 mg
24%
Potassium 315.0 mg
9%
Sodium 67.0 mg
3%
Zinc 11.0 mg
73%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.