Cattle (Beef, Veal) · Bos taurus
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts per 100 g · edible portion
Animal Foods872 forms & preparations
Dietary labels are inferred automatically from Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 39/100
How many beneficial nutrients Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled come from — the split across carbs, fat & protein.
33% from fat
-
Carbs 0%0.0 g per serving
-
Fat 33%6.6 g per serving
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Protein 67%30.3 g per serving
What Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.6 g | |
| Saturated Fat | 2.5 g | |
| Monounsaturated Fat | 2.6 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 19.0 mg | — |
| Omega-6 Fatty Acids | 191.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 3.0 mg | — |
| Lauric Acid | 8.0 mg | — |
| Myristic Acid | 178.0 mg | — |
| Palmitic Acid | 1,453.0 mg | — |
| Stearic Acid | 854.0 mg | — |
| Palmitoleic Acid | 196.0 mg | — |
| Oleic Acid | 2,416.0 mg | — |
| Gadoleic Acid | 3.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 191.0 mg | — |
| Arachidonic Acid | 32.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 30.3 g | |
| Histidine | 967.0 mg | — |
| Isoleucine | 1,378.0 mg | — |
| Leucine | 2,410.0 mg | — |
| Lysine | 2,560.0 mg | — |
| Methionine | 789.0 mg | — |
| Phenylalanine | 1,196.0 mg | — |
| Threonine | 1,210.0 mg | — |
| Tryptophan | 199.0 mg | — |
| Valine | 1,503.0 mg | — |
| Alanine | 1,842.0 mg | — |
| Arginine | 1,959.0 mg | — |
| Aspartic Acid | 2,759.0 mg | — |
| Cystine | 391.0 mg | — |
| Glutamic Acid | 4,547.0 mg | — |
| Glycine | 1,844.0 mg | — |
| Proline | 1,444.0 mg | — |
| Serine | 1,193.0 mg | — |
| Tyrosine | 965.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.4 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 8.9 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 10.0 mcg | |
| Vitamin B12 | 1.9 mcg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 115.4 mg | |
| Betaine | 15.2 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 17.0 mg | |
| Iron | 2.1 mg | |
| Magnesium | 26.0 mg | |
| Phosphorus | 237.0 mg | |
| Potassium | 380.0 mg | |
| Sodium | 63.0 mg | |
| Zinc | 5.8 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 35.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 83.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.3 g | — |
About Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Top sirloin is a prized middle ground among steaks — tender and full-flavored, but leaner and more affordable than premium cuts like ribeye or fillet. Trimmed of its fat and broiled, as here, it's a steak that delivers on taste without piling on the fat.
It's a nutritional standout among red meats: very high in complete protein, and one of the best sources of the highly absorbable heme iron, zinc and vitamin B12 that plant foods struggle to match. Lean cuts like this keep the saturated fat in check while preserving all that protein and mineral value.
Cooked quickly to a juicy medium and rested before slicing, a lean sirloin is proof that steak can be both a treat and a genuinely nutrient-dense one.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
There are 188 calories in 100 g of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled, or about 160 calories in 3 oz (85 g).
How much protein is in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 30.3 g of protein per 100 g.
How many carbs are in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 0.0 g of carbohydrates per 100 g.
How much fat is in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled provides 6.6 g of total fat per 100 g.
What is Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled a good source of?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is an excellent source of Vitamin B12 (79% DV), Selenium (64% DV), Protein (61% DV), Niacin (B3) (56% DV), Zinc (52% DV) and Vitamin B6 (37% DV) and a good source of Phosphorus, Riboflavin (B2), Pantothenic Acid (B5), Iron and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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