Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

9.4%
188 kcal

Energy

9.4%
6.6 g

Fat

12.5%
2.5 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
33%
protein
67%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 188 (788 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 59 (247 kJ)
from Protein 121 (507 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.6 g
9%
Saturated Fat 2.5 g
12%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 3.0 mg
Lauric Acid 8.0 mg
Tridecylic Acid ~
Myristic Acid 178.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,453.0 mg
Margaric Acid ~
Stearic Acid 854.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 196.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,416.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 191.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 19.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 32.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 19.0 mg
Omega-6 Fatty Acids 191.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.3 g
61%
Essential Aminos
Histidine 967.0 mg
115%
Isoleucine 1,378.0 mg
121%
Leucine 2,410.0 mg
93%
Lysine 2,560.0 mg
112%
Methionine 789.0 mg
69%
Phenylalanine 1,196.0 mg
60%
Threonine 1,210.0 mg
101%
Tryptophan 199.0 mg
66%
Valine 1,503.0 mg
104%
Non-essential Aminos
Alanine 1,842.0 mg
Arginine 1,959.0 mg
Aspartic Acid 2,759.0 mg
Cystine 391.0 mg
Glutamic Acid 4,547.0 mg
Glycine 1,844.0 mg
Proline 1,444.0 mg
Serine 1,193.0 mg
Tyrosine 965.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.4 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.2 mg
Choline 115.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 8.9 mg
45%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.6 mg
32%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
32%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 237.0 mg
24%
Potassium 380.0 mg
11%
Sodium 63.0 mg
3%
Zinc 5.8 mg
38%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.